If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are. Then I’ll lay out the routine in full, […]
2-Day Workout Split: Full Body Routine Twice a Week
In this post, I’m going to show you a highly effective 2-day full-body workout routine that you can use to build muscle. First, I want to answer a very common question: Is working out twice a week enough? Or is it just a complete waste of time? Any amount of time spent lifting weights, be […]
