Body Recomposition

If you want a simple body recomposition workout plan, one that doesn’t involve weird exercises you’ve never heard of, counting rep tempos, or endless hours of boring cardio, this page will show you how it’s done. When I talk about body recomposition, I’m talking about losing fat, and replacing some of that lost fat with muscle.  That […]

A few months back, I was reading about a self-professed skinny fat guy. He had a big pot belly that made him really self-conscious (said it made him look like he was pregnant). But he was skinny everywhere else. According to a body mass index (BMI) chart, he was slightly underweight. That is, his weight […]

All the best advice on how to lose fat without losing muscle is stuff you probably know already. It’s not particularly exciting or new. It’s not going to transform your body overnight. In fact, some would say it’s pretty obvious, and they’re probably right. “That’s all old news,” they think to themselves. “Tell me something […]

What is body recomposition? How long does it take? And what’s the best way to go about changing your physique for the better? Here’s everything you need to know. Here’s what you’ll learn in this article: What Is Body Recomposition? Body recomposition is a term used to describe fat loss and muscle growth that happens […]

Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the answers. Today, I tackle eight of the most popular questions on the subject of bulking and cutting. 1. What’s the Difference Between Bulking and Cutting? The main difference […]

Is it possible to build muscle in a calorie deficit? If so, what’s the best way to go about doing so? Here’s everything you need to know. Long story short, it is possible to gain muscle in a calorie deficit. Not everyone can do it, and not everyone can do it to the same extent. […]