Build Muscle

How long does it take to lose muscle and strength when you stop working out? How much muscle mass can you expect to lose? And how long does it take to get that muscle back? To answer those questions, researchers from Baylor University rounded up a group of men, all of whom had been strength […]

If you’re following a push/pull/legs split, the stock answer is that you should train the front and side delts on push day, with the rear delts worked on pull day.  However, depending on the exercises you do, it is possible to make a case for training the side delts on pull day. I’ll explain why […]

If you want to know how to lean bulk, so you can put on muscle while keeping fat gain down to a minimum, this page will show you how. What Does Bulking Mean? Bulking describes a training program and diet set up for the primary goal of building muscle and putting on weight. During a […]

Want to know why you’re not gaining muscle? You’re not alone. Maybe you’ve been training hard for several months, but you’re not seeing the gains you wanted. You must be doing something wrong, you think to yourself, but you’re not quite sure what that something is. Today, I want to show you 10 reasons why you’re not gaining muscle as quickly […]

Losing strength during a cut is common. But it’s not something affecting everyone to the same degree. While some people lose strength when cutting, others will end up getting stronger. Read on, and I’ll explain who is most at risk of losing strength when cutting, as well as outlining a few simple steps you can […]

If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This workout hits all the major muscle groups in your back, and is designed to form part of a push/pull/legs split, done 4-5 days a week.  With this type […]