Build Muscle

If you want to gain muscle, which routine works best? A push/pull/legs or full-body split?  In general, a full-body workout split is better suited to people who prefer lifting 3-4 times a week, or those who are able to make progress with a relatively low volume of training.  A push/pull/legs workout split is a better […]

Want to know why you’re not gaining muscle? You’re not alone. Maybe you’ve been training hard for several months, but you’re not seeing the gains you wanted. You must be doing something wrong, you think to yourself, but you’re not quite sure what that something is. Today, I want to show you 8 reasons why you’re not gaining muscle as quickly […]

Losing strength during a cut is common. But it’s not something affecting everyone to the same degree. While some people lose strength when cutting, others will end up getting stronger. Read on, and I’ll explain who is most at risk of losing strength when cutting, as well as outlining a few simple steps you can […]

If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This workout hits all the major muscle groups in your back, and is designed to form part of a push/pull/legs split, done 4-5 days a week.  With this type […]

If you want to know how to do the close grip lat pulldown with proper form, what muscles it works, and what the alternatives are, this page will show you what to do. Introduction and Benefits Close Grip Lat Pulldown: Muscles Worked How To Do the Close Grip Lat Pulldown: Proper Form Alternative Exercises Frequently […]

The cross body hammer curl is an isolation exercise used to train the muscles in your upper arms and forearms. Compared to regular dumbbell curls, which are done with the palms facing forwards, the cross body curl shifts the emphasis to a different part of the arm. The biceps brachii is a muscle made up […]