If you want to gain muscle, which routine works best? A bro split or a push/pull/legs (PPL) routine? For anyone who’s moved past the beginner stages of training, wants to put on some muscle, and can train 5-6 days a week, a PPL split is the one I’d go for. I’ll explain why in just […]
Arnold Split vs PPL: Which is Better for Gaining Muscle?
If you want to gain muscle, which training split works best? The Arnold split or a push/pull/legs (PPL) routine? Let’s find out. Is there a big difference between the Arnold split and a PPL routine when it comes to putting on muscle? Not really. The main difference between the two is that the Arnold split […]
Push/Pull/Legs vs Full Body: Pros and Cons for Building Muscle
If you want to gain muscle, which routine works best? A push/pull/legs or full-body split? In general, a full-body workout split is better suited to people who prefer lifting 3-4 times a week, or those who are able to make progress with a relatively low volume of training. A push/pull/legs workout split is a better […]
Full Body Workout vs Split Routine: Differences, Pros & Cons
If you’re on a mission to gain as much muscle as you can in the shortest time possible, should you choose a full body workout or a split routine? Which works best? In general, someone who’s relatively new to resistance training, and wants to train 2-3 days per week, would be better off with a […]
Upper/Lower vs Push/Pull/Legs (PPL): Which is Better for Gaining Muscle?
If you want to gain muscle, which routine works best? An upper/lower or a push/pull/legs split? Let’s find out. Is there a big difference between an upper/lower vs a PPL split when it comes to gaining muscle? As a rule, an upper/lower split is a better fit for someone who’s relatively new to lifting weights, […]