Most people stretch as part of their warm-up because they want to increase their range of motion, improve flexibility and reduce the risk of injury. However, they don’t give a lot of thought to the potential effect that stretching can have on gains in muscle size and strength. How does stretching before you lift weights, […]
Does Fascial Stretching Make Your Muscles Bigger? What 7 Studies Say
Some say that certain types of stretching can play a critical role in making your muscles bigger, unlocking your body’s capacity to grow and unleashing monstrous muscle growth. One article I came across claims that stretching has the potential to increase muscle mass by a whopping 318% in just 28 days. It all sounds too […]