How does stretching before you lift weights, or between sets, affect muscle growth? Does it speed it up, slow it down, or have no effect at all? To answer that question, a team of Brazilian scientists set up a very simple experiment [1]. They rounded up a group of men, and got them to train […]
Does Fascial Stretching Make Your Muscles Bigger? What 7 Studies Say
Some say that certain types of stretching can play a critical role in making your muscles bigger, unlocking your body’s capacity to grow and unleashing monstrous muscle growth. One article I came across claims that stretching has the potential to increase muscle mass by a whopping 318% in just 28 days. It all sounds too […]