Workout Splits

If you want a 5-day workout routine you can use to build muscle, one that requires nothing more than a couple of adjustable dumbbells, a bench and your own bodyweight, this page will show you what to do. This 5-day dumbbell workout plan is designed for lifters who have moved past the beginner stages of […]

If you want a simple but effective 3-day workout routine that will build muscle, one that uses nothing but a couple of dumbbells and your own bodyweight to supply resistance, this page will show you what to do. This 3 day dumbbell workout plan involves three different workouts – a push workout, a pull workout, […]

If you want a complete 3-day upper/lower/full-body split you can use to build muscle, this page will show you exactly what to do. What is an Upper/Lower/Full-Body Split? The 3 day upper/lower/full-body split combines an upper/lower split with a full-body workout. The default version of the upper/lower/full-body split looks like this. Monday: Upper Body Tuesday: […]

If you want to gain muscle, which routine works best? A push/pull/legs or full-body split?  In general, a full-body workout split is better suited to people who prefer lifting 3-4 times a week, or those who are able to make progress with a relatively low volume of training.  A push/pull/legs workout split is a better […]

For the average lifter, a workout split that involves lifting weights 6 days a week will be too much. That’s not to say it can’t be done. But most people will be better off lifting weights 4 or 5 days a week, rather than 6. In this post, I’ll take a closer look at the […]

If you want an effective 4-day workout split you can use to build muscle, this page will show you exactly what to do. There are many different ways to set up a 4-day workout routine, such as the push/pull and upper/lower split, each with their own strengths and weaknesses. The one I want to talk […]