Today, I want to walk you through one of my favorite chest and back workouts. Normally I do it as part of a modified upper/lower split, although it also works as part of an Arnold Split, where you train the chest and back separately from the shoulders and arms. Chest and Back Workout: The Warm […]
2-Day Full-Body Workout Plan for Twice a Week Gym Goers
If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day full-body workout routine will get the job done. What is a Full Body Workout? As the name suggests, a full-body workout involves training your whole […]
Full Body/Push/Pull Split: 3-Day Workout Routine
If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]
Arnold x Upper Lower Split: 5-Day Workout Routine
This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it […]
nSuns 531 Program Explained: Review, Pros & Cons
Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns. You might also […]
PPL x Arnold Split Hybrid: 6-Day Workout Routine
This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: You also […]