Workout Splits

Today, I want to walk you through one of my favorite chest and back workouts. Normally I do it as part of a modified upper/lower split, although it also works as part of an Arnold Split, where you train the chest and back separately from the shoulders and arms. Chest and Back Workout: The Warm […]

If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day full-body workout routine will get the job done. What is a Full Body Workout? As the name suggests, a full-body workout involves training your whole […]

If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]

This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it […]

Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns.  You might also […]

This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: You also […]