Workout Splits

For the average lifter, a workout split that involves lifting weights 6 days a week will be too much. That’s not to say it can’t be done. But most people will be better off lifting weights 4 or 5 days a week, rather than 6. In this post, I’ll take a closer look at the […]

If you want an effective 4-day workout split you can use to build muscle, this page will show you exactly what to do. There are many different ways to set up a 4-day workout routine, such as the push/pull and upper/lower split, each with their own strengths and weaknesses. The one I want to talk […]

If you want to use a 3 day workout split to build muscle, but you’re not quite sure what muscle groups to train on which days, this page will show you what to do. Since you’re Googling around for advice about 3 day workout splits, I’m going to assume a few things are true about […]

Of all the training programs I’ve used over the years, the upper lower split is one of my favorites. It’s simple. It’s flexible. And it can be used by just about anyone to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you drop fat. Here’s what’s covered: What […]

In this post, I’m going to show you a highly effective 4-day push/pull workout plan you can use to build muscle. First, I want to talk briefly about what a push/pull workout routine involves. Then I’ll show you the workout plan in full, so you can see all the exercises, sets and reps. Finally, I’ll […]

If you want a simple but highly effective 3-day full-body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out a few […]