Workout Splits

If you want an effective 4-day workout split you can use to build muscle, this page will show you exactly what to do. There are many different ways to set up a 4-day workout routine, such as the push/pull and upper/lower split, each with their own strengths and weaknesses. The one I want to talk […]

If you want to use a 3 day workout split to build muscle, but you’re not quite sure what muscle groups to train on which days, this page will show you what to do. Since you’re Googling around for advice about 3 day workout splits, I’m going to assume a few things are true about […]

Of all the training programs I’ve used over the years, the upper/lower split is one of my favorites. It’s simple. It’s flexible. And it can be used by just about anyone to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you drop fat. Here’s what’s covered: What is […]

In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle. Let’s dive right in… What Is a Push/Pull Workout? As the name suggests, a push/pull workout routine involves two different workouts: a push workout and a pull workout. The push workout is focused […]

If you want a simple but highly effective 3-day full-body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out a few […]

The other day, I came across something called the PHUL workout routine, which is short for power, hypertrophy, upper, lower. Although PHUL is something of a misnomer (for reasons I’ll explain in a moment, it should be called SHUL rather than PHUL), it’s a solid approach to setting up a training program, and can work […]