If you want a highly effective 5-day workout split you can use to build muscle, this page will show you what to do. First thing I want to do is explain briefly what a 5-day workout split is, and what the benefits are. Then I’ll lay out the routine in full, so you can see […]
Push Pull Legs: 4 & 5-Day PPL Split Routine
If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are. Then I’ll lay out the routine in full, […]