Some say that cold showers and other forms of cold exposure can burn fat and help you lose weight. The idea is that stepping under an icy shower will boost metabolism, increasing the amount of fat you burn throughout the day. I’ve even seen claims that a cold shower can burn an extra 500 calories […]
The Case Against Slow and Steady Weight Loss
Here are some pictures sent in by a Muscle Evo reader who managed to drop 86 pounds over a six-month period by applying the principles laid out in my Gutless nutrition manual. Eighty six pounds in six months works out at around 14 pounds (6.4 kilograms) of weight loss a month, which many people will […]
Lumen Review: Stalked by the Lumen Metabolism Hacker
Recently, I was targeted by a YouTube ad for something called Lumen, which claims to be the first device to hack your metabolism. Even after I left and went to another site, it was still there, stalking me. Eventually I gave in, and clicked the ad to see what it was all about. What is […]
Chris Pratt’s Weight Loss Story: Separating Fact from Fiction
The other day, I came across an article about Chris Pratt’s weight loss, which claims to reveal “the secrets” that Pratt used to get in shape for the role of Peter Quill in Guardians of the Galaxy. Every time a celebrity puts on a bit of muscle or loses some fat, there’s always a lot […]
How Long Does It Take To Get a Flat Stomach?
Since you’re reading an article about how long it takes to get a flat stomach, I’m going to assume a few things are true about you. First, you’re trying to lose the fat from your belly, and you want to know how fast it’s going to happen. Perhaps you’ve been trying to get a flat […]
How to Get Rid of a Beer Belly (Without Giving Up Beer)
If you want to know how to get rid of a beer belly, without going on a special diet that you can’t stick to for more than a week, doing endless sit-ups or hours of cardio, or even having to give up drinking beer, this page will show you how. First things first, what causes […]