Dumbbell Workout Plans

All you need for this workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. This 4-day upper/lower dumbbell split comprises two upper body workouts, and two lower body workouts. Each muscle group is […]

If you want some simple but effective lat exercises with dumbbells, this page will tell you everything you need to know. Chances are you’re looking for dumbbell lat exercises because you’re training in a gym with limited equipment. You want some back exercises that work the lat muscles, but can be done without a cable […]

All you need for this full body workout routine is a set of dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Who Is This Workout For? In general, full-body workouts can be made to work for beginner, intermediate and […]

All you need for this 6-day dumbbell-only workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. The default version of the program (known in some circles as the Arnold Split) involves training six […]

All you need for this push/pull/legs routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. There are six workouts in total – 2 upper body push workouts, 2 upper body pull workouts, and 2 […]

In this post, I’m going to show you a 4-day dumbbell workout routine you can use to build muscle.. It’s a push/pull routine comprising four different workouts – two push workouts, and two pull workouts. Each muscle group is trained twice a week. The push workout is focused on the pushing movements for the upper […]