Dumbbell Workout Plans

All you need for this 6-day dumbbell-only workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. The default version of the program (known in some circles as the Arnold Split) involves training six […]

All you need for this push/pull/legs routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. There are six workouts in total – 2 push workouts, 2 pull workout, and 2 leg workouts. You train […]

In this post, I’m going to show you a 4-day dumbbell workout routine you can use to build muscle.. It’s a push/pull routine comprising four different workouts – two push workouts, and two pull workouts. Each muscle group is trained twice a week. The push workout is focused on the pushing movements for the upper […]

If you want a 5-day workout routine you can use to build muscle, one that requires nothing more than a couple of adjustable dumbbells, a bench and your own bodyweight, this page will show you what to do. This 5-day dumbbell workout plan is designed for lifters who have moved past the beginner stages of […]

If you want a simple but effective 3-day workout routine that will build muscle, one that uses nothing but a couple of dumbbells and your own bodyweight to supply resistance, this page will show you what to do. This 3 day dumbbell workout plan involves three different workouts – a push workout, a pull workout, […]