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THE BLOG

Science-based strategies that you can use to burn fat, build muscle and get strong.

Muscle Evo

MUSCLE EVO

A complete training program designed to help you lose fat and build muscle in its place.

The Muscle Evo Manifesto

THE MUSCLE EVO MANIFESTO

The Muscle Evo Manifesto is about strength, and what acquiring it will do for you.

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CONTACT

You can contact Christian using Facebook, Twitter, or via e-mail.

About Me

Christian Finn

My name is Christian Finn. I provide science-based advice to help you separate fitness fact from fiction.

Christian Finn

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Recent Posts

  • Why It’s Time to Stop Lifting Weights
  • What’s the Best Training Split for Building Muscle?
  • 21 Things That Don’t Matter for Fat Loss, According to Science
  • Eating Once a Day: The Simplest Diet Plan in The World?
  • Are DEXA Scans Accurate?
  • Ectomorph, Endomorph or Mesomorph? Why Body Types Don’t Matter

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