How Bad Is Cardio for Muscle Growth… Really?
Not long ago, I was putting together a training program for a guy who hadn’t been…
Continue Reading How Bad Is Cardio for Muscle Growth… Really?
Blood Flow Restriction Training: 4 Alternatives That Work Just as Well
If you want to know what the science says about blood flow restriction training and muscle…
Continue Reading Blood Flow Restriction Training: 4 Alternatives That Work Just as Well
