Are Compound Exercises All You Need for Your Arms?
Compound exercises are often said to be better mass builders than isolation exercises because they allow you to lift more weight. For example, I’ve heard it said that chin-ups are…
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Does a Cold Shower Burn Fat and Help You Lose Weight?
Some say that cold showers and other forms of cold exposure can help you lose weight. The idea is that stepping under an icy shower will raise your metabolic rate,…
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Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.