Slow Reps vs Fast Reps for Muscle Growth: Which Is Better?
If you want to build muscle, should your reps be slow or fast? What’s going to give you the best results? Here’s a quick summary of the latest research on…
Continue Reading Slow Reps vs Fast Reps for Muscle Growth: Which Is Better?
Stiff-Leg Deadlift vs Leg Curl: Which Is Better?
If you want bigger, stronger hamstrings, which exercise is better, the stiff-leg deadlift (also known as the straight-leg deadlift) or the leg curl? Should you do one, the other or…
Continue Reading Stiff-Leg Deadlift vs Leg Curl: Which Is Better?
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.