Dumbbell Squat vs Barbell Squat: There’s Only One Winner
How do dumbbell squats compare to barbell squats when it comes to building muscle? Not very well. Both the dumbbell and barbell squat work many of the same muscles, most…
Continue Reading Dumbbell Squat vs Barbell Squat: There’s Only One Winner
Did Arnold Do 5×5?
One of the selling points of the 5×5 workout is that Arnold Schwarzenegger reportedly used it when he was starting out. Some claim that it’s “well documented that Arnold Schwarzenegger…
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.