Do Deadlifts Increase Testosterone? Here’s the Science
You’ve probably come across the claim that certain exercises, the deadlift in particular, increase your testosterone levels, which in turn will lead to a faster rate of muscle growth. It…
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Do Deadlifts Work Back? For Back or Leg Day?
Do deadlifts work your back? Yes. As a compound lift, the deadlift works the muscles in your back and a lot more besides. However, this doesn’t necessarily mean that deadlifts…
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Books & Programs
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.