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Blog

THE BLOG

Science-based strategies that you can use to burn fat, build muscle and get strong.

MX4

MX4

A complete training program to help you build muscle without beating up your joints.

The Muscle Evo Manifesto

THE MUSCLE EVO MANIFESTO

The Muscle Evo Manifesto is about strength, and what acquiring it will do for you.

Contact Us

CONTACT

You can contact Christian using Facebook, Twitter, or via e-mail.

About Me

Christian Finn

My name is Christian Finn. I provide science-based advice to help you separate fitness fact from fiction.

Christian Finn

BOOKS & PROGRAMS

MX4

MX4 will give you more muscle than you have right now, working out 2-4 times a week, without wrecking your joints.

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Recent Posts

  • Compound Lifts: How To Make Them Easier On Your Joints
  • Fat Burning Foods Every Man Should Eat: The Final and Definitive List
  • Will A Protein Shake Before Bed Give You More Muscle By Morning?
  • The PHUL Workout: Power, Hypertrophy, Upper, Lower
  • Fasted Weight Training: The 5 Questions Everyone’s Asking Google
  • The 5 Best Lat Exercises That Aren’t Pull-Ups or Chin-Ups

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Copyright © 2019 Christian Finn