For a Defined Back and Bigger Biceps, Try This Workout
If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This back and biceps…
Continue Reading For a Defined Back and Bigger Biceps, Try This Workout
Close Grip Lat Pulldown: How To, Muscles Worked, Alternatives
If you want to know how to do the close grip lat pulldown with proper form, what muscles it works, and what the alternatives are, this page will show you…
Continue Reading Close Grip Lat Pulldown: How To, Muscles Worked, Alternatives
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.