Seated vs Lying Leg Curl: Which is Better?
What’s the fastest way to make your hamstrings grow? The seated or lying leg curl? While the hamstrings are involved in compound lifts like the squat and leg press, their…
Do Resistance Bands Work for Building Muscle? Bands vs Weights
Can you build muscle with resistance bands? How do they compare with free weights like barbells and dumbbells? Here’s everything you need to know. Do resistance bands work for building…
Continue Reading Do Resistance Bands Work for Building Muscle? Bands vs Weights
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.