Full Body/Push/Pull Split: 3-Day Workout Routine
If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is…
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Whey vs Pea Protein: Which is Better for Building Muscle?
Is pea protein as good as whey for building muscle? Most people aren’t going to see much of a difference in results with whey or pea protein supplements, just as…
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Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.