Will the Real Saturated Fat Please Stand Up?
One day saturated fat is bad for you… then it’s good for you… then it’s bad for you again. It seems like science can never make up its mind one…
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The Case Against Slow and Steady Weight Loss
Here are some pictures sent in by a Muscle Evo reader who managed to drop 86 pounds over a six-month period by applying the principles laid out in my Gutless…
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Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.