Hypertrophy vs Strength Training Explained: How to Train for Both
If you want to know the difference between hypertrophy and strength, as well as the best way to train for one or the other, this page will tell you everything…
Continue Reading Hypertrophy vs Strength Training Explained: How to Train for Both
A Simple Full Body Dumbbell Workout for Growth
All you need for this full body workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and…
Continue Reading A Simple Full Body Dumbbell Workout for Growth
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.