Metabolic Training: Separating Fact from Fiction
Some say that metabolic resistance training, or metabolic training for short, is one of the best ways to build muscle,…
Continue Reading Metabolic Training: Separating Fact from Fiction
The Time Under Tension Myth: Why Slow Reps Don’t Mean Big Gains
Time under tension, or TUT for short, refers to the amount of time your muscles are working during a set.…
Continue Reading The Time Under Tension Myth: Why Slow Reps Don’t Mean Big Gains
