2 Day Workout Split for Advanced Lifters
If you’ve got a few years of lifting under your belt, and you want to keep on gaining muscle but you only have the time to train twice a week,…
4 Day Full Body Workout Routine With PDF
The default version of this 4-day full body workout routine involves training on Monday, Wednesday, Friday and Saturday. 4 Day Full Body Workout Schedule Monday: Workout A Tuesday: Off Wednesday:…
Books & Programs
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.