Exercise Alternatives

While the hack squat is a highly effective lower body exercise, not every gym has a hack squat machine. And if you’ve got a gym set up in your garage or spare room, a hack squat machine isn’t a particularly efficient use of space or budget. Today, I want to show you three exercises that […]

Today, I want to show you some highly effective alternatives to the inverted row that you can use to build a bigger, more muscular back. 8 of the Best Inverted Row Alternatives Barbell Row First up is the bent-over barbell row. This is an ideal substitute for the inverted row if you want to train at home, […]

If you want some alternative exercises to replace the T-bar row, ones you can do with dumbbells, a barbell, a cable machine or gymnastic rings, this page will show you what to do. Here are the 7 best T-bar row alternatives: Bent-Over Barbell Row Single-Arm Dumbbell Row Chest-Supported Dumbbell Row Inverted Row Seated Cable Row […]

Today, I want to show you some highly effective leg press alternatives you can use to build bigger, stronger quads. If your gym doesn’t have a leg press machine, or you want some lower body exercises you can do at home using free weights, this page will show you what to do. Here are the […]

Today, I want to show you some highly effective leg curl alternatives you can use to build bigger, stronger hamstrings. IIf your gym doesn’t have a leg curl machine, or you want some hamstring exercises to do at home using a bench, a dumbbell or even just your own bodyweight, this page will show you […]

Today, I want to show you some highly effective seated cable row alternatives you can use to build a bigger, more muscular back. If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in […]