Hi. I’m Christian, the guy behind Muscle Evo.
One day, many years ago, I got fed up with all the confusing and conflicting advice about diet and exercise.
So I created a website that uses science and research – rather than tradition, opinion or guesswork – to help you get to the bottom of what works and what doesn’t.
I hold a master’s degree with distinction in exercise science, and used to work as a personal trainer, as well as a “trainer to the trainers” at Premier Training.
I’ve been featured in various places over the years, including Men’s Health magazine, BBC TV and radio, The Telegraph, Tonic, Fit Pro Magazine and the Personal Trainer Development Center.
I’m also the author of various books and training programs, including:
- Muscle Evo (a complete training program for getting in shape)
- Sugar Makes You Fat & Other Diet Myths Debunked (ebook)
- Stuck: Why You Hit a Weight Loss Plateau & What to Do When it Happens (ebook)
You can contact me via email or Facebook. You can also read more about me here: My Story.