Hi. I’m Christian, the guy behind Muscle Evo.
One day, many years ago, I got fed up with all the confusing and conflicting advice about diet and exercise.
So I created a website that uses science and research – rather than myth and tradition – to help you separate fitness fact from fiction, as well as giving you expert insight you can use to get better, faster results from the time you spend in the gym.
I hold a master’s degree with distinction in exercise science, and used to work as a personal trainer, as well as a “trainer to the trainers” at Premier Training.
I’m also the author of various books and training programs, including:
- Muscle Evo (a complete training program for getting in shape)
- Sugar Makes You Fat & Other Diet Myths Debunked (ebook)
- Stuck: Why You Hit a Weight Loss Plateau & What to Do When it Happens (ebook)