Hi. I’m Christian, the guy behind Muscle Evo.
One day, many years ago, I got fed up with all the confusing and conflicting advice about diet and exercise.
So I created a website that uses science and research – rather than myth and tradition – to help you separate fitness fact from fiction, as well as giving you expert insight you can use to get better, faster results from the time you spend in the gym.
I’ve been featured in various places over the years, including Men’s Health magazine, BBC TV and radio, The Telegraph, Tonic, Fit Pro Magazine and the Personal Trainer Development Center.
I’m also the author of various books and training programs, including:
- Muscle Evo (a complete training program for getting in shape)
- Sugar Makes You Fat & Other Diet Myths Debunked (ebook)
- Stuck: Why You Hit a Weight Loss Plateau & What to Do When it Happens (ebook)