Muscle Evo

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Welcome to Muscle Evo

Hi. I’m Christian, the guy behind Muscle Evo.

One day, many years ago, I got fed up with all the confusing and conflicting advice about diet and exercise.

So I created a website that uses science and research – rather than tradition, opinion or guesswork – to help you get to the bottom of what works and what doesn’t.

I hold a master’s degree with distinction in exercise science, and used to work as a personal trainer, as well as a “trainer to the trainers” at Premier Training.

I’ve been featured in various places over the years, including Men’s Health magazine, BBC TV and radio, The Telegraph, Tonic, Fit Pro Magazine and the Personal Trainer Development Center.

I’m also the author of various books and training programs, including:

  • Muscle Evo (a complete training program for getting in shape)
  • Sugar Makes You Fat & Other Diet Myths Debunked (ebook)
  • Stuck: Why You Hit a Weight Loss Plateau & What to Do When it Happens (ebook)

You can contact me via email, Facebook or Twitter. You can also read more about me here: My Story.

About Me

Christian Finn

My name is Christian Finn. I provide science-based advice to help you separate fitness fact from fiction.

Christian Finn

Most Popular

How to Get Ripped: 21 Things That Don’t Matter for Fat Loss

How to Get Ripped: 21 Things That Don’t Matter for Fat Loss

How to Get Back in Shape

How to Get Back in Shape

How to Build Muscle: What the Science Says

How to Build Muscle: What the Science Says

What 20 Studies Say About Building Muscle on A Ketogenic Diet

What 21 Studies Say About Building Muscle on A Ketogenic Diet

The 3 Foods You Should Never, Ever Eat

The 3 Foods You Should Never, Ever Eat

My Intermittent Fasting Results: Lessons Learned from 20 Years of IF

My Intermittent Fasting Results: Lessons Learned from 20 Years of IF

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Recent Posts

  • Why You Can Do Full-Body Workouts on Consecutive Days
  • Why Stretching Isn’t Killing Your Gains
  • Does Fascial Stretching Make Your Muscles Bigger? What 7 Studies Say
  • The Case Against the 1000 Rep Arm Workout
  • Chris Pratt’s Weight Loss Story: Separating Fact from Fiction
  • How Many Exercises per Muscle Group Should You Do to Build Muscle?

Contact Me

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Copyright © 2019 Christian Finn