Workout Splits

If you want an effective 4-day workout split you can use to build muscle, this page will show you exactly what to do. There are many different ways to set up a 4-day workout routine, such as the push/pull and upper/lower split, each with their own strengths and weaknesses. The one I want to talk […]

If you want to use a 3 day workout split for hypertrophy, but you’re not quite sure what muscle groups to train on which days, this page will show you what to do. Since you’re Googling around for advice about 3 day workout splits, I’m going to assume a few things are true about you. […]

Of all the training programs I’ve used over the years, the 4-day upper lower split is one of my favorites. It’s simple, it’s flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you drop fat. Here’s […]

In this post, I’m going to show you a highly effective 4-day push/pull workout routine you can use to build muscle. First, I want to talk briefly about what a push/pull workout routine involves. Then I’ll show you the workout plan in full, so you can see all the exercises, sets and reps. Finally, I’ll […]

The other day, I came across something called the PHUL workout routine, which is short for power hypertrophy upper lower. Although PHUL is something of a misnomer (for reasons I’ll explain in a moment, it should be called SHUL rather than PHUL), it’s a solid approach to setting up a training program, and can work […]

If you want a highly effective 5-day workout split you can use to build muscle, this page will show you what to do. First thing I want to do is explain briefly what a 5-day workout split is, and what the benefits are. Then I’ll lay out the routine in full, so you can see […]