The other day, I came across something called the PHUL workout routine, which is short for power, hypertrophy, upper, lower. Although PHUL is something of a misnomer (for reasons I’ll explain in a moment, it should be called SHUL rather than PHUL), it’s a solid approach to setting up a training program, and can work […]
5-Day Workout Split – Upper/Lower/Push/Pull/Legs
If you want a highly effective 5-day workout split you can use to build muscle, this page will show you what to do. First thing I want to do is explain briefly what a 5-day workout split is, and what the benefits are. Then I’ll lay out the routine in full, so you can see […]
Push Pull Legs: 4 & 5-Day PPL Split Routine
If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are. Then I’ll lay out the routine in full, […]
The 2-Day Full Body Workout: How to Build Muscle Training Twice a Week
In this post, I’m going to show you a highly effective 2-day full-body workout routine that you can use to build muscle. First, I want to answer a very common question: Is working out twice a week enough? Or is it just a complete waste of time? Any amount of time spent lifting weights, be […]