If you want a highly effective 5-day workout split you can use to build muscle, this page will show you what to do. First thing I want to do is explain briefly what a 5-day workout split is, and what the benefits are. Then I’ll lay out the routine in full, so you can see […]
Push Pull Legs Routine: PPL 4 & 5-Day Split
If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are. Then I’ll lay out the routine in full, […]
The 2-Day Full Body Workout: How to Build Muscle Training Twice a Week
In this post, I’m going to show you a highly effective 2-day full-body workout routine that you can use to build muscle. First, I want to answer a very common question: Is working out twice a week enough? Or is it just a complete waste of time? Any amount of time spent lifting weights, be […]
