Workout Splits

If you want to use a 6 day workout schedule, but you’re not quite sure what muscle groups to train on which days, this page will show you what to do. Here’s what’s covered: Since you’re looking for advice about 6 day workout splits, I’m going to assume a few things are true about you. […]

If you want an effective 4-day workout split you can use to build muscle, this page will show you exactly what to do. There are many different ways to set up a 4-day workout routine, such as the push/pull and upper/lower split, each with their own strengths and weaknesses. The one I want to talk […]

If you want to use a 3 day workout split for hypertrophy, but you’re not quite sure what muscle groups to train on which days, this page will show you what to do. Since you’re Googling around for advice about 3 day workout splits, I’m going to assume a few things are true about you. […]

Of all the training programs I’ve used over the years, the 4-day upper lower split is one of my favorites. It’s simple, it’s flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you drop fat. Here’s […]

In this post, I’m going to show you a highly effective 4-day push/pull workout routine you can use to build muscle. First, I want to talk briefly about what a push/pull workout routine involves. Then I’ll show you the workout plan in full, so you can see all the exercises, sets and reps. Finally, I’ll […]

If you want a simple but highly effective 3-day full-body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out a few […]