Workout Splits

Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns.  You might also […]

This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: You also […]

If you want to lift five straight days, Monday to Friday, with no cardio-only days and no training on the weekends, here are four different workout plans you can use to build muscle and get stronger. Should you lift weights five days straight? Or is it better to have a rest day for every 2-3 […]

If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out […]

Today, I want to walk you through a simple push day workout routine designed for muscle growth. It’s ideal for anyone who’s moved past the beginner stages of training and wants to beef up their chest, shoulders and triceps. What Is A Push Day? A push day workout routine forms part of a split routine […]

Of all the training programs I’ve used over the years, the Arnold Split is one of my favorites. It’s ideal for intermediate trainees who prefer shorter, more frequent workouts, as well as advanced lifters wanting to spur new growth. First thing I want to do is explain briefly what the Arnold Split is, and who […]