Workout Splits

If you want to lift five straight days, Monday to Friday, with no cardio-only days and no training on the weekends, here are four different workout plans you can use to build muscle and get stronger. Should you lift weights five days straight? Or is it better to have a rest day for every 2-3 […]

If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out […]

Today, I want to walk you through a simple push day workout routine designed for muscle growth. It’s ideal for anyone who’s moved past the beginner stages of training and wants to beef up their chest, shoulders and triceps. What Is A Push Day? A push day workout routine forms part of a split routine […]

Of all the training programs I’ve used over the years, the Arnold Split is one of my favorites. It’s ideal for intermediate trainees who prefer shorter, more frequent workouts, as well as advanced lifters wanting to spur new growth. First thing I want to do is explain briefly what the Arnold Split is, and who […]

If you want a simple body recomposition workout plan, one that doesn’t involve weird exercises you’ve never heard of, counting rep tempos, or endless hours of boring cardio, this page will show you how it’s done. What Is Body Recomposition? Body recomposition is a term used to describe fat loss and muscle growth that happens […]

There are several different ways you can use a 3-day upper/lower split routine to build muscle. The first is to take a standard 4-day upper lower split, insert an extra day of rest, and turn it into a 3-day routine.  This works well if you’re busy and don’t have the time to train four days […]