A while back, I read a book called The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. The blurb claims that it’s the “result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of […]
How Many Calories Does a Pound of Muscle Burn… Really?
Some say that for every pound of muscle you gain, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, “three extra pounds of lean muscle burns about 10,000 extra calories a month.” Zickerman also says that three extra pounds […]
An Interview with Lyle McDonald, Part II
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. An Interview with Lyle McDonald, Part I Q. Most of the questions I get are from people who want to gain muscle and lose fat at […]
An Interview with Lyle McDonald, Part I
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q. For those readers who don’t know much about you, please give them a bit of background information about who you are and what you do. […]
Sugar Makes You Fat (& Other Diet Myths Debunked)
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
Gutless
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Strength Barbarian
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
VO2 Muscle
VO2 Muscle is a hybrid training program designed to produce rapid gains in both muscle size and cardiovascular fitness, without the need to train for hours on end, pound your joints with heavy weights, or do endless burpees, jumping jacks, squat thrusts and other exercises you hate doing.
Online Program Review
This is ideal if you want help with your diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.