You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
Inside, I break down the latest fitness research on subjects ranging from fasted cardio to fitness trackers, and take a hard look at what it does (and doesn’t) tell us about how to build muscle faster or lose more fat.
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.