You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question. It’s an ebook written for anyone who wants a detailed, science-based analysis on the latest “hot topics” in the world […]

Google around for advice on how to get in shape, and you’ll come across thousands of articles and videos, with much of them dishing out completely different advice. One trainer says one thing. Someone else says something completely different. Then another trainer comes out and contradicts everything the last one said. And it’s that rabbit […]

If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, Gutless will show you how it’s done. Here’s the story: Most days of the week, I get an email […]