If you want to lift five straight days, Monday to Friday, with no cardio-only days and no training on the weekends, here are four different workout plans you can use to build muscle and get stronger. Should you lift weights five days straight? Or is it better to have a rest day for every 2-3 […]
Do You Need Carbs to Build Muscle?
Do you need carbs to build muscle? No you don’t. However, the fact that it’s possible to build muscle on a diet consisting primarily of fat and protein doesn’t necessarily mean it’s a good idea to do so. Nor does it mean that muscle mass won’t be gained more quickly with a diet that’s relatively […]
3 Day Full Body Workout Plan: Gym Routine for Growth
If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out […]
Upper Body Push Day Workout Routine (Exercises, Sets & Reps)
Today, I want to walk you through a simple push day workout routine designed for muscle growth. It’s ideal for anyone who’s moved past the beginner stages of training and wants to beef up their chest, shoulders and triceps. What Is A Push Day? A push day workout routine forms part of a split routine […]
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.
How Long Does It Take To Lose Muscle Size and Strength?
How long does it take to lose muscle and strength when you stop working out? How much muscle mass can you expect to lose? And how long does it take to get that muscle back? To answer those questions, researchers from Baylor University rounded up a group of men, all of whom had been strength […]