Bro split workout routines are often knocked by some in the science-based fitness community, mainly on the basis of research showing that a higher training frequency works better for muscle growth. In truth, body part splits can be a highly effective way to build muscle, particularly once you’ve moved past the beginner stages of training. […]
Fasted Cardio: Benefits, Myths & Results
Is fasted cardio going to help you lose weight faster? Some people claim it’s the secret to weight loss, while others say working out on an empty stomach is no better than exercise done after a meal. Who’s right? Back in the day, I used to do a lot of fasted exercise, mainly because I […]
Hypertrophy Training: How to Make Your Muscles Really, Really Big
If you want to know exactly how to train for hypertrophy, from the number of times each muscle group should be trained to how long to rest between each set, this page will show you what to do. You want to know how to build muscle in the shortest time possible. But you’re confused by […]
Push/Pull/Legs vs Full Body: Pros and Cons for Building Muscle
If you want to gain muscle, which routine works best? A push/pull/legs or full-body split? In general, a full-body workout split is better suited to people who prefer lifting 3-4 times a week, or those who are able to make progress with a relatively low volume of training. A push/pull/legs workout split is a better […]
This Is Why You’re Not Gaining Muscle
Want to know why you’re not gaining muscle? You’re not alone. Maybe you’ve been training hard for several months, but you’re not seeing the gains you wanted. You must be doing something wrong, you think to yourself, but you’re not quite sure what that something is. Today, I want to show you 8 reasons why you’re not gaining muscle as quickly […]
Do You Lose Strength When Cutting?
Losing strength during a cut is common. But it’s not something affecting everyone to the same degree. While some people lose strength when cutting, others will end up getting stronger. Read on, and I’ll explain who is most at risk of losing strength when cutting, as well as outlining a few simple steps you can […]