Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns? nSuns is a powerlifting program developed by a Reddit user called nSuns. You might also see […]
Working Out Twice a Day: Benefits & Examples
Working out twice a day isn’t for everyone. Most people are doing well to train once a day, let alone twice. But if you have the time, as well as the motivation, going to the gym twice a day does have a number of benefits. Working Out Twice a Day Benefit 1: Shorter Workouts One […]
Did Arnold Schwarzenegger Do Cardio?
As one of the famous bodybuilders of all time, there are always lots of questions about how Arnold Schwarzenegger trained in his prime. Did he do cardio? How many hours a day did he train? What muscle groups did he train with what other muscle groups? However, any discussion about what Arnold did or didn’t […]
Hypertrophy vs Strength Training Explained: How to Train for Both
If you want to know the difference between hypertrophy and strength, as well as the best way to train for one or the other, this page will tell you everything you need to know. What’s the Difference Between Hypertrophy and Strength? The goal of training for hypertrophy is to increase muscle size, while the goal […]
A Simple Full Body Dumbbell Workout for Growth
All you need for this full body workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Who Is This Workout For? In general, full-body workouts can be made to work for beginner, intermediate […]
High Frequency Training Explained: Pros, Cons & Results
The first time I came across the idea of high frequency training was back in the mid 2000s, when I read an article by a guy called Chad Waterbury. Waterbury’s basic idea was that the more often you train a muscle, the faster it’ll grow. At the time, there wasn’t a great deal of research […]