Today, I want to walk you through one of my favorite chest and back workouts. Normally I do it as part of a modified upper/lower split, although it also works as part of an Arnold Split, where you train the chest and back separately from the shoulders and arms. Chest and Back Workout: The Warm […]
2-Day Full-Body Workout Plan for Twice a Week Gym Goers
If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day full-body workout routine will get the job done. What is a Full Body Workout? As the name suggests, a full-body workout involves training your whole […]
Upper/Lower Split: Dumbbell Workout Routine
All you need for this workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. This upper/lower split comprises four different workouts – two upper body workouts, and two lower body workouts. Each muscle […]
Upper/Lower Split vs Full Body: Which is Better?
If you want to gain muscle, which routine works best? An upper/lower split or a full body routine? For an identical training volume, which I’m defining here as the number of hard sets you do over the course of a training week, the average lifter will see similar gains with both approaches. In most cases, […]
Full Body/Push/Pull Split: 3-Day Workout Routine
If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]
Whey vs Pea Protein: Which is Better for Building Muscle?
Is pea protein as good as whey for building muscle? Most people aren’t going to see much of a difference in results with whey or pea protein supplements, just as long as they’re eating enough protein. But if I had to choose one or the other, it would be whey. On paper at least, whey […]