If you want to know exactly how to get thicker thighs, from the exercises to do in the gym to the type of food to eat, this page will show you what to do. Here’s what’s covered: How To Get Thicker Thighs To get bigger thighs, simply knowing what exercises to do isn’t enough. Your […]
nSuns 531 Program Explained: Review, Pros & Cons
Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns. You might also […]
Can You Workout Twice A Day To Gain Muscle?
Should you workout twice a day to gain muscle? Will doing so build muscle faster than training once a day? Or will it lead to a bad case of fitness burnout, leaving you tired and overtrained? Here’s a closer look at what the science has to say on the subject of two-a-day workouts and muscle […]
Did Arnold Schwarzenegger Do Cardio?
As one of the famous bodybuilders of all time, there are always lots of questions about how Arnold Schwarzenegger trained in his prime. Did he do cardio? How many hours a day did he train? What muscle groups did he train with what other muscle groups? Did Arnold Schwarzenegger Do Cardio? Arnold Schwarzenegger did cardio, […]
Hypertrophy vs Strength Training Explained: How to Train for Both
If you want to know the difference between hypertrophy and strength, as well as the best way to train for one or the other, this page will tell you everything you need to know. What’s the Difference Between Hypertrophy and Strength? The goal of training for hypertrophy is to increase muscle size, while the goal […]
A Simple Full Body Dumbbell Workout for Growth
All you need for this full body workout routine is a set of dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Who Is This Workout For? In general, full-body workouts can be made to work for beginner, intermediate and […]