If you want to know how to get back in shape, without going on a special diet that you can’t stick to for more than a week, doing endless hours of boring cardio, or wasting money on useless supplements, this page will show you how. Look, I’m going to be blunt right up front: Losing […]
How to Get Rid of Visceral Fat: Why It’s Easier Than You Think
If you want to know how to get rid of visceral fat, without cutting out sugar, alcohol, trans fats, doing endless hours of boring cardio (even HIIT), or throwing money away on totally useless supplements, this page will show you how. What prompted me to write this was a bizarre email I got from a […]
Why You Probably Don’t Need a Fitness Tracker
I don’t use a fitness tracker. I have no idea how many calories I burned yesterday, how many steps I did, or how many miles I walked. Nor, quite frankly, do I care. What got me thinking about the subject of fitness trackers was a book I was reading the other day, about a guy […]
21 Things That Don’t Matter for Fat Loss
There’s plenty of advice out there on the subject of how to lose fat. Some of it is helpful and some of it is not so helpful. Losing fat is not always easy. But the actual steps you need to take are pretty simple. It’s nowhere near as complicated as some people would have you […]
Stuck at 16% Body Fat
When DK first got in touch, he was trying to get down to 10% body fat. But he was stuck at around 16%. He’d gone from losing a couple of pounds a week to losing almost nothing at all. That’s despite the fact he was on a strict diet. Lifting weights 5 days a week. […]
Why Can’t I Get Back to Sleep?
As I sit here writing to you, it’s 2.43am. I’ve been awake for the last 45 minutes. All the “sleep hygiene” boxes have been ticked. The room is dark and quiet. There are no electronic gadgets in there. I have nothing on my mind that I’m trying to remember to remember. But, for reasons that […]