A while back, I read a book called The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. The blurb claims that it’s the “result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of […]
How Many Calories Does a Pound of Muscle Burn… Really?
Some say that for every pound of muscle you gain, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, “three extra pounds of lean muscle burns about 10,000 extra calories a month.” Zickerman also says that three extra pounds […]
An Interview with Lyle McDonald, Part II
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. An Interview with Lyle McDonald, Part I Q. Most of the questions I get are from people who want to gain muscle and lose fat at […]
An Interview with Lyle McDonald, Part I
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q. For those readers who don’t know much about you, please give them a bit of background information about who you are and what you do. […]
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.
Sugar Makes You Fat (& Other Diet Myths Debunked)
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.