Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q. There still seems to be a lot of debate about whether or not exercise increases the amount of protein you should eat. What do you […]
Does Garcinia Cambogia Work for Weight Loss? What the Science Says
Does Garcinia cambogia work for weight loss? The short and simple answer to this question is no. That’s not to say it has no physiological effect whatsoever. But if you’re expecting it to have a dramatic impact on the way you look, chances are you’re going to be disappointed with the results. What is Garcinia […]
How to Get Washboard Abs
Today, I want to talk about washboard abs. What are they? What exercises should you do to get them? And how long will it take? Here’s everything you need to know. What Are Washboard Abs? The term “washboard abs” comes from an old tool known as a washboard. This was a bumpy board used to […]
One Simple Fat Loss Tip
The fat loss tip I’m about to share with you is a very simple one. But used in the right way, it’s also extremely effective. In fact, it’s a “secret weapon” that’s been used by bodybuilders and fitness models for decades to help them get “ripped” before a contest or photo shoot. Yet it’s become […]
Do Pain Killers Affect Muscle Growth? Here’s What the Science Says
Do pain killers affect muscle growth? Over-the-counter pain killers are a popular way to ease the pain and soreness that manifests itself 24-48 hours after a tough workout. But there’s a lot of debate about what impact they have on muscle growth. On the one hand, you have research evidence that pain killers reduce protein […]
Oxygen Water: A Struthonian Visit to Placebo Land
These days, you can find food and drinks with all kinds of things added intended to make us healthier. Orange juice fortified with calcium, breads and cereals with extra vitamins. Now comes bottled water with extra oxygen. Marketers say this new breed of water can boost athletic performance and give you more energy. Does it […]