According to the ads, Anator-p70 will “forever change the way in which you can build muscle.” It claims to be the “most exciting development in the science of muscle growth ever recorded in history.” Anator-p70 is supposed to “force your muscle building genes into the ‘on’ position by activating the key signaling cascade mTOR, PKB, […]
The 4-Hour Body Workout: On the Colorado Experiment and Tim Ferriss
A while back, I read a book called The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. The blurb claims that it’s the “result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of […]
How Many Calories Does a Pound of Muscle Burn… Really?
Some say that for every pound of muscle you gain, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, “three extra pounds of lean muscle burns about 10,000 extra calories a month.” Zickerman also says that three extra pounds […]
An Interview with Lyle McDonald, Part II
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. An Interview with Lyle McDonald, Part I Q. Most of the questions I get are from people who want to gain muscle and lose fat at […]
An Interview with Lyle McDonald, Part I
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q. For those readers who don’t know much about you, please give them a bit of background information about who you are and what you do. […]
Sugar Makes You Fat (& Other Diet Myths Debunked)
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.