You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
VO2 Muscle is a hybrid training program designed to produce rapid gains in both muscle size and cardiovascular fitness, without the need to train for hours on end, pound your joints with heavy weights, or do endless burpees, jumping jacks, squat thrusts and other exercises you hate doing.
This is ideal if you want help with your diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.