My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
If you’re not getting the results you want from your workouts, and want a personalized training program that will help you reach your goals more quickly, then let me build one for you.
VO2 Muscle is a hybrid training program designed to produce rapid gains in both muscle size and cardiovascular fitness, without the need to train for hours on end, pound your joints with heavy weights, or do endless burpees, jumping jacks, squat thrusts and other exercises you hate doing.