Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.
If you’re not getting the results you want from your workouts, and want a personalized training program that will help you reach your goals more quickly, then let me build one for you.
VO2 Muscle is a hybrid training program designed to produce rapid gains in both muscle size and cardiovascular fitness, without the need to train for hours on end, pound your joints with heavy weights, or do endless burpees, jumping jacks, squat thrusts and other exercises you hate doing.
This is ideal if you want help with your diet and training program, but don’t need the whole thing built from scratch. I’ll look at what you’re doing in forensic detail, and show you how to adjust it so that no mistakes are being made.