Some say that the barbell row, also known as the bent over row, should be a staple in nearly every program, whether you’re trying to build muscle, lose fat, or improve your deadlift. Personally, I take the opposite view, which is why I rarely include the barbell row in any of my training programs. That’s […]
Muscle Confusion: Does Changing Workouts Mean Faster Gains?
Muscle confusion is based on the idea that muscle growth is best achieved by “keeping your muscles guessing” and constantly switching things up. Some workout routines recommend varying your exercises on a weekly basis, while others tell you to change things every day. By continually mixing things up, your body is forced to respond. The […]
Over 50? Here’s Why I Don’t Recommend the 5×5 Workout
If you’re over the age of 50, and want to build muscle and get stronger, there are better weight training programs out there than the typical 5×5 workout. To be clear, there’s nothing inherently wrong with doing five sets of five reps at the age of 50 or beyond. Nor is there a single “best” […]
Bro Split Routines: How Often Should You Work Out to Build Muscle?
How often should you work out if you want to build muscle? Are bro split routines, where you hit each muscle group just once a week, the way to go? Or will you see better results working each muscle 2-3 times a week? Let’s find out… What is a Bro Split? The term “bro split” […]
The Upper/Lower Split for Hypertrophy: 3, 4, 5 & 6-Day Workouts
Of all the training programs I’ve used over the years, the upper/lower split is one of my favorites. It’s simple. It’s flexible. And it can be used by just about anyone to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you drop fat. What is an Upper/Lower Split? […]
Why I Don’t Do Metabolic Resistance Training
Some say that metabolic resistance training, or metabolic training for short, is one of the best ways to build muscle, torch fat and improve your overall fitness… all at the same time. Your metabolism will be spiked, fat will be incinerated and metabolic forces that work day and night to change your body will be […]