If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]
Whey vs Pea Protein: Which is Better for Building Muscle?
Is pea protein as good as whey for building muscle? Most people aren’t going to see much of a difference in results with whey or pea protein supplements, just as long as they’re eating enough protein. But if I had to choose one or the other, it would be whey. On paper at least, whey […]
Arnold x Upper Lower Split: 5-Day Workout Routine
This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it […]
Do Squats Make Your Arms Bigger?
Some say that working small muscle groups, such as the biceps and triceps, alongside larger muscle groups will make those muscles grow more quickly. You’ll often hear things like “to get big arms, you need to train your legs” or “deadlifts and squats make your whole body grow.” The idea is based on research showing […]
My Favourite Legs and Shoulders Workout Explained
Can you train shoulders and legs together? Are there any benefits to doing so? Here’s everything you need to know. Can I Do Legs and Shoulders on the Same Day? Yes, you can train legs and shoulders together. It wouldn’t be my first choice of muscle groups to work together, as I think there are […]
My 4 Favourite Dumbbell Lat Exercises
If you want some simple but effective lat exercises with dumbbells, this page will tell you everything you need to know. Chances are you’re looking for dumbbell lat exercises because you’re training in a gym with limited equipment. You want some back exercises that work the lat muscles, but can be done without a cable […]