Christian Finn

If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This workout hits all the major muscle groups in your back, and is designed to form part of a push/pull/legs split, done 4-5 days a week.  With this type […]

If you want to know how to do the close grip lat pulldown with proper form, what muscles it works, and what the alternatives are, this page will show you what to do. Introduction and Benefits Close Grip Lat Pulldown: Muscles Worked How To Do the Close Grip Lat Pulldown: Proper Form Alternative Exercises Frequently […]

The cross body hammer curl is an isolation exercise used to train the muscles in your upper arms and forearms. Compared to regular dumbbell curls, which are done with the palms facing forwards, the cross body curl shifts the emphasis to a different part of the arm. The biceps brachii is a muscle made up […]

If you want to know what the cable face pull is, what muscles it works, and what proper form looks like, this page will show you what to do. The Face Pull Exercise: Introduction and Benefits Face Pull: Muscles Worked How To Do Face Pulls: Instructions Common Mistakes Variations, Modifications & Alternatives Frequently Asked Questions The Face Pull Exercise: Introduction […]

If you’re on a mission to gain as much muscle as you can in the shortest time possible, should you choose a full body workout or a split routine? Which works best? In general, someone who’s relatively new to lifting weights, and wants to train 2-3 days per week, would be better off with a […]

Is Stronglifts 5×5 a full body workout? That depends on which of the two training sessions you’re talking about. Stronglifts 5×5 has a couple of different workouts – workout A and workout B, with a rest day or two in between.  In workout A, you do the squat, bench press and barbell row. In workout […]