The deficit reverse lunge is a compound exercise that builds strength and size in the hips and thighs. Compared to the regular reverse lunge done on the floor, lunging from a raised platform allows for a greater degree of hip flexion, working your lower body muscles (especially the glutes) through a larger range of motion […]
Barbell Row: Muscles Worked, Proper Form
The bent-over barbell row is a compound lift that builds strength and size in the back, shoulders and arms. It’s a horizontal pulling exercise, sitting alongside other back exercises like the seated cable row, dumbbell row or inverted row. There are multiple variations of the barbell row, which involve different grips (underhand vs overhand), hand […]
