Some time ago, a strength coach by the name of Mike Boyle caused controversy when he announced the death of the classic barbell squat. “The back gets injured the most when squatting,” says Boyle. “So we train our legs for size and strength by bypassing the back.” Boyle has his athletes perform an exercise called […]
Exercise Comparisons
BOOKS & PROGRAMS
MX4
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back. …
Muscle Evo
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean, mean and strong. …
Gutless
If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, Gutless will show you how it’s done. …