Since you’re searching for a hack squat alternative, I’ll assume a few things are true about you. First, you want to do the hack squat, either because it’s in a program someone else has put together for you, or because you’ve heard how well it works for building up your quads. Problem is, you train […]
Shoulder-Friendly Upright Row Alternatives
There are several possible reasons why you’re looking for an alternative to the barbell upright row. Maybe it makes your shoulders hurt, and you want an exercise that works the same muscle groups, but with less wear and tear. Or perhaps you’ve heard that the upright row is bad for your shoulders, and you’re worried […]
7 of the Best Barbell Row Alternatives
The barbell row, like the barbell squat, deadlift and bench press, is often touted as a key compound movement, essential for building muscle. However, while the bent-over row is an effective way to train your back muscles, it’s not an exercise you need to include in your workout routine. One of its main downsides is […]
Need a Lat Pulldown Alternative? Here Are 14
If you want to train your back, but you don’t have access to a cable lat pulldown machine, this page will show you what to do. Here are 14 of the best lat pulldown alternatives: Pull-Ups Chin-Ups TRX Lat Pulldown Banded Pulldown Resistance Band Row Single Arm Dumbbell Row Incline Dumbbell Row TRX Inverted Row […]