If you want a hack squat alternative, one that works the same muscles as the hack squat, but doesn’t require a hack squat machine, this page will show you what to do. Since you’re searching for a hack squat alternative, I’ll assume a few things are true about you. First, you want to do the […]
7 Shoulder-Friendly Alternatives to the Barbell Upright Row
If you want some alternatives to the upright row that work the same muscles, but without hurting your shoulders, this page will show you what to do. There are several possible reasons why you’re looking for an alternative to the barbell upright row. Maybe it makes your shoulders hurt, and you want an exercise that […]
The Bent Over Barbell Row: 7 Alternatives I Like Better
Today, I want to show you some highly effective barbell row alternatives you can use to build a bigger, more muscular back. Some say that the barbell row, also known as the bent over row, should be a staple in nearly every program. Personally, I take the opposite view, which is why I rarely include […]
7 Lat Pulldown Alternatives: How to Train Your Lats at Home
If you want to train your back, but you don’t have access to a lat pulldown machine, this page will show you what to do. Chances are you’re looking for an alternative to the lat pulldown because you’re training at home with a barbell, a couple of dumbbells and maybe some resistance bands. You want […]