Build Muscle

Today, I want to show you the best way to perform the reverse grip pulldown, also known as the close grip underhand lat pulldown, or close grip supinated lat pulldown. Reverse Grip Pulldown: Muscles Worked The reverse grip pulldown works a number of different muscles in the back and arms, the main ones being: Latissimus […]

If you want to build muscle, should your reps be slow or fast? What’s going to give you the best results? Here’s a quick summary of the latest research on rep speed and muscle growth. A study from a team of Brazilian scientists compared two different rep speeds [1]: 2 seconds per rep 6 seconds […]

If you want bigger, stronger hamstrings, which exercise is better, the stiff-leg deadlift (also known as the straight-leg deadlift) or the leg curl? Should you do one, the other or both? The hamstrings are a group of muscles in the back of your thigh that flex the knee and extend the hip. You’ve got biceps […]

Is the dumbbell pullover a chest or back exercise? If you’re running a push/pull routine, should it go on a push day or a pull day? Let’s find out. How to Do a Dumbbell Pullover Dumbbell Pullover: Chest or Back Exercise? Incline vs Decline Dumbbell Pullovers A Better Alternative to the ​​Dumbbell Pullover for the […]

How many legs days a week should you do if you want them to grow? Is one leg day a week enough? Is three times a week too much? Let’s find out. If you want a short and simple answer to the question, it’s twice a week. There are cases where one leg day per […]

If you want to know what a feeder workout is, and how to use them to speed up muscle growth, this page will show you what to do. What Is a Feeder Workout? How They’re Done How They’re Supposed to Work When Should You Do Feeder Workouts? How Often? My preferred approach to targeting a […]