Build Muscle

If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This workout hits all the major muscle groups in your back, and is designed to form part of a push/pull/legs split, done 4-5 days a week.  With this type […]

If you want to know how to do the close grip lat pulldown with proper form, what muscles it works, and what the alternatives are, this page will show you what to do. Introduction and Benefits Close Grip Lat Pulldown: Muscles Worked How To Do the Close Grip Lat Pulldown: Proper Form Alternative Exercises Frequently […]

If you want to know what the cable face pull is, what muscles it works, and what proper form looks like, this page will show you what to do. The Cable Face Pull: Introduction and Benefits The cable face pull is a compound exercise used to strengthen the shoulder and upper back muscles. Specifically, the exercise strengthens a number of muscles […]

Today, I want to show you the best way to perform the reverse grip pulldown, also known as the underhand grip pulldown, or close grip supinated lat pulldown. Reverse Grip Pulldown: Muscles Worked The reverse grip cable pulldown works a number of different muscles in the back and arms, the main ones being: Latissimus dorsi […]

If you want to know how often you should do legs if you want them to grow, as well as how many exercises and sets you need in each workout, this page will show you what to do. What is a Leg Day? By leg day, I’m talking about a workout that targets your lower […]

There are no hard and fast rules about how long a full body workout should be. On average, it’s probably going to take somewhere between 30 minutes and 2 hours.  It all depends on how often you’re training, what your goals are, and the amount of volume your muscles need to grow. How often are […]