Build Muscle

If you want a hack squat alternative, one that works the same muscles as the hack squat, but doesn’t require a hack squat machine, this page will show you what to do. Since you’re searching for a hack squat alternative, I’ll assume a few things are true about you. First, you want to do the […]

If you want some upright row alternatives that work the same muscles as the upright row, but without hurting your shoulders, this page will show you what to do. There are several possible reasons why you’re looking for an alternative to the barbell upright row. Maybe it makes your shoulders hurt, and you want an […]

Bodybuilders have claimed for years that different exercises affect different parts of a muscle. You’ll hear that one exercise, for example, develops the “peak” of the biceps, while another exercise gives it “width” or “thickness.” Some coaches, on the other hand, say that all you need to grow is a handful of basic exercises. Constantly […]

Will ecdysterone help you build muscle faster? Or is it just another in the long line of supplements to promise more than it delivers? Here’s everything you need to know. What is Ecdysterone? Ecdysterone is one of a family of compounds known as ecdysteroids, which control moulting and reproduction in animals like insects, spiders and […]

Once, I was reading about a guy who was on selection for the Special Boat Service, or SBS, the special forces unit of the Royal Navy. During the hills phase, he had a special routine he’d follow every night, which went something like this: Before going to sleep, he’d drink a liter of water from […]

How long should a workout last if you want to gain muscle? Is 30 minutes enough? Is 90 minutes too long? Will your cortisol levels shoot through the roof after 45 minutes? Let’s find out. Since you’re reading an article about how long a workout should last if you want to build muscle, I’ll assume […]