Build Muscle

If you’re on a mission to gain as much muscle as you can in the shortest time possible, should you choose a full body workout or a split routine? Which works best? In general, someone who’s relatively new to lifting weights, and wants to train 2-3 days per week, would be better off with a […]

Is Stronglifts 5×5 a full body workout? That depends on which of the two training sessions you’re talking about. Stronglifts 5×5 has a couple of different workouts – workout A and workout B, with a rest day or two in between.  In workout A, you do the squat, bench press and barbell row. In workout […]

Today, I want to show you the best way to perform the reverse grip pulldown, also known as the underhand grip pulldown, or close grip supinated lat pulldown. Reverse Grip Pulldown: Muscles Worked The reverse grip cable pulldown works a number of different muscles in the back and arms, the main ones being: Latissimus dorsi […]

If you want to know how often you should do legs if you want them to grow, as well as how many exercises and sets you need in each workout, this page will show you what to do. What is a Leg Day? By leg day, I’m talking about a workout that targets your lower […]

There are no hard and fast rules about how long a full body workout should be. On average, it’s probably going to take somewhere between 30 minutes and 2 hours.  It all depends on how often you’re training, what your goals are, and the amount of volume your muscles need to grow. How often are […]

If you want to know how to do the dumbbell RDL (Romanian deadlift), what muscles it works and where you should feel it, this page will tell you everything you need to know. What is the Dumbbell RDL (Romanian Deadlift)? The dumbbell Romanian deadlift, or RDL for short, is a deadlift variation where the legs […]