It probably hasn’t escaped your attention that every James Bond film is pretty much the same. The next one isn’t even in production yet. But I can safely predict much of what’s going to happen. There will be a big opening sequence where Bond will defy death on more than one occasion… some flirting with […]
The Best is the Enemy of Good
For reasons that remain shrouded in mystery, the TV in my “man cave” recently decided to stop working. So, I decided to go online and buy a new one. It wasn’t long before I found the “perfect” TV. One review said it had the most amazing picture that any human being had ever laid eyes […]
Bad Amazon Review
While I was on Amazon the other day, I came across a book review that got me thinking. The review was titled “same old, same old.” Here’s an extract: “There is very little (perhaps nothing, actually) that is new in this book. There’s nothing revolutionary here and I would suggest checking this out of your […]
To The Busy Man with No Time to Exercise
You are busy. Stressed. Under pressure. You’d like to go to the gym more often, but with everything that’s going on you just don’t have the time. Obviously, I can’t wave a magic time wand and add an extra day to your week. But what I do have is something that – if you implement […]
The Celebrity Workout Secret
Every time a celebrity puts on a bit of muscle or loses some fat, there’s always a lot of buzz about how they did it, as if it’s the first and only time in the history of the universe that it’s ever happened. It happened with Chris Evans and Captain America. Ryan Reynolds and Blade […]
I’ve Been Waiting For You
“I’ve been waiting for you.” So says Arnold, shotgun in hand, to a younger version of himself in a scene from the latest Terminator movie. Watching it was a painful experience for me, mainly because Terminator: Gensisys is by far the worst Terminator film ever made. But that scene in particular got me thinking… If […]
Banished From The Gym
Here’s a question that came in the other day. ——– I just heard an interview with Charles Poliquin where he says that cardio machines should be removed from the gym as he believes steady state cardio can hinder fat loss. I’m lifting weights three times a week and combining that with two or three days […]
I’m a Celebrity, Get Me on Gear
Just the other day, reality TV star Spencer Matthews was kicked out of I’m a Celebrity, Get Me Out of Here when he admitted to using anabolic steroids to bulk up for a celebrity boxing match. But he’s certainly not the only “celebrity” who has enjoyed the benefits of a little pharmaceutical assistance. “[PED use […]
Heavy Weights for Big Gains
According to conventional wisdom, training for maximal strength requires low reps (1-5) and heavy weights, while muscle size is best achieved with slightly higher reps (6-12) and lighter weights. There’s more to the story, though, as a recent study by researchers from the University of Central Florida shows. They put a group of 33 resistance-trained […]
How To Beat a Weight Loss Plateau
This is an excerpt from STUCK: Why You Hit a Weight Loss Plateau and What to Do When it Happens. To download the entire book please click or tap here. Have you ever found yourself stuck at a weight loss plateau? And no matter how hard you try, you can’t seem to shift those last […]
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