Some say that for every pound of muscle, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, “three extra pounds of lean muscle burns about 10,000 extra calories a month.” Zickerman also says that three extra pounds of muscle […]
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. An Interview with Lyle McDonald, Part I Q. Most of the questions I get are from people who want to gain muscle and lose fat at […]
Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q. For those readers who don’t know much about you, please give them a bit of background information about who you are and what you do. […]
MX4 was designed to help you build muscle as fast as humanly possible without wrecking your joints. It’s perfect if regular training programs seem to leave you with nagging aches and pains in your knees, shoulders, elbows or back.
You want to build muscle, lose fat or simply feel better. What really works and what is a waste of time? Sugar Makes You Fat & Other Diet Myths Debunked exists to answer that very question.
Inside, I break down the latest fitness research on subjects ranging from fasted cardio to fitness trackers, and take a hard look at what it does (and doesn’t) tell us about how to build muscle faster or lose more fat.
Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean and strong.
If you want to lose your gut, without having to follow a set of confusing diet rules, cut out entire food groups, or eat foods that you don’t like or have never heard of, the Gutless nutrition manual will show you how it’s done.
My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
Strength Barbarian is a complete 6-week strength-training program designed for the sole purpose of increasing the amount of weight you can lift in the squat, bench press and deadlift.