Can you train shoulders and legs together? Are there any benefits to doing so? Here’s everything you need to know. Can I Do Legs and Shoulders on the Same Day? Yes, you can train legs and shoulders together. It wouldn’t be my first choice of muscle groups to work together, as I think there are […]
My 4 Favourite Dumbbell Lat Exercises
If you want some simple but effective lat exercises with dumbbells, this page will tell you everything you need to know. Chances are you’re looking for dumbbell lat exercises because you’re training in a gym with limited equipment. You want some back exercises that work the lat muscles, but can be done without a cable […]
How to Get Thicker Thighs: Best 5 Exercises for Bigger Thighs
If you want to know exactly how to get thicker thighs, from the exercises to do in the gym to the type of food to eat, this page will show you what to do. Here’s what’s covered: How To Get Thicker Thighs To get bigger thighs, simply knowing what exercises to do isn’t enough. Your […]
nSuns 531 Program Explained: Review, Pros & Cons
Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns. You might also […]
Can You Workout Twice A Day To Gain Muscle?
Should you workout twice a day to gain muscle? Will doing so build muscle faster than training once a day? Or will it lead to a bad case of fitness burnout, leaving you tired and overtrained? Here’s a closer look at what the science has to say on the subject of two-a-day workouts and muscle […]
Did Arnold Schwarzenegger Do Cardio?
As one of the famous bodybuilders of all time, there are always lots of questions about how Arnold Schwarzenegger trained in his prime. Did he do cardio? How many hours a day did he train? What muscle groups did he train with what other muscle groups? Did Arnold Schwarzenegger Do Cardio? Arnold Schwarzenegger did cardio, […]
Hypertrophy vs Strength Training Explained: How to Train for Both
If you want to know the difference between hypertrophy and strength, as well as the best way to train for one or the other, this page will tell you everything you need to know. What’s the Difference Between Hypertrophy and Strength? The goal of training for hypertrophy is to increase muscle size, while the goal […]
A Simple Full Body Dumbbell Workout for Growth
All you need for this full body workout routine is a set of dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Who Is This Workout For? In general, full-body workouts can be made to work for beginner, intermediate and […]
High Frequency Training Explained: Pros, Cons & Results
The first time I came across the idea of high frequency training was back in the mid 2000s, when I read an article by a guy called Chad Waterbury. Waterbury’s basic idea was that the more often you train a muscle, the faster it’ll grow. At the time, there wasn’t a great deal of research […]
PPL x Arnold Split Hybrid: 6-Day Workout Routine
This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: You also […]