Today, a question from one Muscle Evo reader on the subject of intermittent fasting and muscle loss. “I’m lifting weights three times a week,” he wrote. “Can I have a 24-hour fast twice a week? Or will I lose muscle because of this?” Unless you’ve recently arrived from a parallel universe, there’s a good chance […]
How to Lose Fat Without Losing Muscle: 3 Simple Rules
All the best advice on how to lose fat without losing muscle is stuff you probably know already. It’s not particularly exciting or new. It’s not going to transform your body overnight. In fact, some would say it’s pretty obvious, and they’re probably right. “That’s all old news,” they think to themselves. “Tell me something […]
Does Calcium Pyruvate Work For Weight Loss? What 12 Studies Say
You’ve heard many great and amazing things about calcium pyruvate. How it’s going to help you lose weight, boost your energy levels and even burn fat in your thighs. Does calcium pyruvate really work? Or is it just another in the long line of supplements to promise more than it delivers? What is Pyruvate? Your […]
How Long Does Body Recomposition Take? Timeline & Results
What is body recomposition? How long does it take? And what’s the best way to go about changing your physique for the better? Here’s everything you need to know. Here’s what you’ll learn in this article: Body Recomposition Timeline Let’s begin with why you’re here reading this: You want less fat and more muscle than […]
What’s The Minimum Amount Of Exercise You Need To Stay In Shape?
It’s taken longer than you expected, but you’re finally there. You’ve got more muscle and less fat than ever before. You’ve built a level of conditioning that would leave the Bionic Man feeling in need of an upgrade. But there’s a problem. You feel tired. Burned out. The thought of training 5-6 days a week […]
Cortisol and Weight Loss: What You Need To Know
Cortisol. Is it bad for weight loss? That’s the question posed by one Muscle Evo reader this week. “I’ve read that too much exercise can increase my cortisol levels and put the brakes on weight loss,” he wrote. “Is this true?” Cortisol does have the potential to affect your rate of weight loss. But it’s […]