If you want a highly effective 3-day workout split you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]
How Many Sets Per Muscle Group Per Week for Hypertrophy?
How many sets per muscle group per week should you do to build muscle? There’s no single weekly set count that’s going to work equally well for all people, all of the time. Some folks do just fine with a relatively small number of sets per week, while others need higher volumes to maximize muscle […]
Does HIIT Build Muscle?
Compared to lifting weights, HIIT is not a particularly effective way to build muscle. But that’s not to say it builds no muscle at all. Take someone who’s unfit and out of shape, put them on a HIIT routine for several weeks, and you’ll likely see some degree of muscle growth. That’s because any stimulus […]
Is a Bro Split Effective? Good for Muscle Growth?
Bro split workout routines are often knocked by some in the science-based fitness community, mainly on the basis of research showing that a higher training frequency works better for muscle growth. In truth, body part splits can be a highly effective way to build muscle, particularly once you’ve moved past the beginner stages of training. […]
Fasted Cardio: Benefits, Myths & Results
Is fasted cardio going to help you lose weight faster? Some people claim it’s the secret to weight loss, while others say working out on an empty stomach is no better than exercise done after a meal. Who’s right? Back in the day, I used to do a lot of fasted exercise, mainly because I […]
The Fastest and Best Way to Build Muscle
If you want to know the fastest and best way to build muscle, from the number of times each muscle group should be trained to how long to rest between each set, this page will show you what to do. You want to know how to build muscle in the shortest time possible. But you’re […]
Push/Pull/Legs vs Full Body: Pros and Cons for Building Muscle
If you want to gain muscle, which routine works best? A push/pull/legs or full-body split? In general, a full-body workout routine is better suited to people who prefer lifting 3-4 times a week, or those who are able to make progress with a relatively low volume of training. A push/pull/legs workout split is a better […]
10 Reasons Why You’re Not Gaining Muscle
Want to know why you’re not gaining muscle? You’re not alone. Maybe you’ve been training hard for several months, but you’re not seeing the gains you wanted. You must be doing something wrong, you think to yourself, but you’re not quite sure what that something is. Today, I want to show you 10 reasons why you’re not gaining muscle as quickly […]
Do You Lose Strength When Cutting?
Losing strength during a cut is common. But it’s not something affecting everyone to the same degree. While some people lose strength when cutting, others will end up getting stronger. Read on, and I’ll explain who is most at risk of losing strength when cutting, as well as outlining a few simple steps you can […]
Back and Biceps Workout for Hypertrophy
If you want a simple but effective workout designed to give you a defined back and bigger biceps, this page will show you what to do. This workout hits all the major muscle groups in your back, and is designed to form part of a push/pull/legs split, done 4-5 days a week. With this type […]