The other day, I came across an article about Chris Pratt’s weight loss, which claims to reveal “the secrets” that Pratt used to get in shape for the role of Peter Quill in Guardians of the Galaxy. Every time a celebrity puts on a bit of muscle or loses some fat, there’s always a lot […]
How Many Exercises Per Workout & Muscle Group for Growth?
If you’re trying to build muscle, but you’re not quite sure how many exercises you should do, both in a single workout and for each muscle group, this page will tell you everything you need to know. Want a short and simple answer to the question of how many sets you should do per workout […]
Two Upper Body Workouts That Will Make Your Muscles Grow
If you want a couple of highly effective upper body workouts designed for the sole purpose of making your muscles bigger, the two I’ve laid out on this page will get the job done. Let’s get started. The upper body workouts laid out below assume that you’re following an upper/lower split. This involves working all […]
Stop Looking for Fitness Motivation and Do These 6 Things Instead
Most articles on the subject of fitness motivation are filled with motivational workout quotes about how “the only bad workout is the one that didn’t happen” or urging you to “do something today that your future self will thank you for.” Maybe these help you and maybe they don’t. If they do help, they probably […]
Need a Lat Pulldown Alternative? Here Are 14
If you want to train your back, but you don’t have access to a cable lat pulldown machine, this page will show you what to do. Here are 14 of the best lat pulldown alternatives: I’ll show you how to each exercise in just a moment. First, here’s a quick look at the muscles worked […]
Josh Brolin’s Workout Routine: How He Got Jacked for Deadpool 2
The other day, I came across an article describing the workout routine used by Josh Brolin to get jacked for his role as Cable – a time-traveling super soldier from the future – in Deadpool 2. As you can see in the image below, which comes from his Instagram account, Brolin was in pretty good […]