Lose Fat Archives - Muscle Evo https://muscleevo.net/category/lose-fat/ Sat, 07 Jan 2023 09:24:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://muscleevo.net/wp-content/uploads/2021/03/cropped-Screenshot-2021-03-03-at-06.36.25-32x32.jpg Lose Fat Archives - Muscle Evo https://muscleevo.net/category/lose-fat/ 32 32 Do Cold Showers Burn Calories and Help Weight Loss? https://muscleevo.net/cold-showers-weight-loss/ Tue, 21 Sep 2021 09:45:00 +0000 http://muscleevo.com/?p=831 Some say that cold showers and other forms of cold exposure can burn fat and help you lose weight. The idea is that stepping under an icy shower will boost metabolism, increasing the amount of fat you burn throughout the day. I’ve even seen claims that a cold shower can burn an extra 500 calories […]

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]]> The Case Against Slow and Steady Weight Loss https://muscleevo.net/slow-weight-loss/ Tue, 23 Feb 2021 10:00:06 +0000 https://muscleevo.net/?p=16393 Here are some pictures sent in by a Muscle Evo reader who managed to drop 86 pounds over a six-month period by applying the principles laid out in my Gutless nutrition manual. Eighty six pounds in six months works out at around 14 pounds (6.4 kilograms) of weight loss a month, which many people will […]

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]]> Lumen Review: Stalked by the Lumen Metabolism Hacker https://muscleevo.net/lumen-metabolism/ Tue, 25 Aug 2020 07:01:23 +0000 https://muscleevo.net/?p=14667 Recently, I was targeted by a YouTube ad for something called Lumen, which claims to be the first device to hack your metabolism. Even after I left and went to another site, it was still there, stalking me. Eventually I gave in, and clicked the ad to see what it was all about. What is […]

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]]> Chris Pratt’s Weight Loss Story: Separating Fact from Fiction https://muscleevo.net/chris-pratt-weight-loss/ Thu, 27 Jun 2019 15:00:23 +0000 https://muscleevo.net/?p=13156 The other day, I came across an article about Chris Pratt’s weight loss, which claims to reveal “the secrets” that Pratt used to get in shape for the role of Peter Quill in Guardians of the Galaxy. Every time a celebrity puts on a bit of muscle or loses some fat, there’s always a lot […]

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]]> How Long Does It Take To Get a Flat Stomach? https://muscleevo.net/how-long-does-it-take-to-get-abs/ Fri, 17 May 2019 05:44:26 +0000 https://muscleevo.net/?p=12786 Since you’re reading an article about how long it takes to get a flat stomach, I’m going to assume a few things are true about you. First, you’re trying to lose the fat from your belly, and you want to know how fast it’s going to happen. Perhaps you’ve been trying to get a flat […]

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]]> How to Get Rid of a Beer Belly (Without Giving Up Beer) https://muscleevo.net/best-way-to-lose-belly-fat/ Sun, 13 Jan 2019 17:27:00 +0000 http://muscleevo.net/?p=1182 If you want to know how to get rid of a beer belly, without going on a special diet that you can’t stick to for more than a week, doing endless sit-ups or hours of cardio, or even having to give up drinking beer, this page will show you how. First things first, what causes […]

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]]> How to Get Back in Shape at 40 and Beyond https://muscleevo.net/how-to-get-back-in-shape/ Thu, 19 Jul 2018 08:03:06 +0000 https://muscleevo.net/?p=11899 If you want to know how to get back in shape, without going on a special diet that you can’t stick to for more than a week, doing endless hours of boring cardio, or wasting money on useless supplements, this page will show you how. Look, I’m going to be blunt right up front: Losing […]

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]]> How to Get Rid of Visceral Fat: Why It’s Easier Than You Think https://muscleevo.net/visceral-fat/ Thu, 12 Jul 2018 18:07:03 +0000 https://muscleevo.net/?p=11866 If you want to know how to get rid of visceral fat, without cutting out sugar, alcohol, trans fats, doing endless hours of boring cardio (even HIIT), or throwing money away on totally useless supplements, this page will show you how. What prompted me to write this was a bizarre email I got from a […]

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]]> Why You Probably Don’t Need a Fitness Tracker https://muscleevo.net/fitness-trackers/ Wed, 06 Jun 2018 14:44:01 +0000 https://muscleevo.net/?p=11765 I don’t use a fitness tracker. I have no idea how many calories I burned yesterday, how many steps I did, or how many miles I walked. Nor, quite frankly, do I care. What got me thinking about the subject of fitness trackers was a book I was reading the other day, about a guy […]

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]]> 21 Things That Don’t Matter for Fat Loss https://muscleevo.net/how-to-get-ripped/ Tue, 06 Mar 2018 18:03:26 +0000 https://muscleevo.net/?p=11598 There’s plenty of advice out there on the subject of how to lose fat. Some of it is helpful and some of it is not so helpful. Losing fat is not always easy. But the actual steps you need to take are pretty simple. It’s nowhere near as complicated as some people would have you […]

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