Dumbbell Workout Plans Archives - Muscle Evo

4-Day Upper/Lower Dumbbell Split

Christian Finn — Thu, 05 Oct 2023 08:57:28 +0000

All you need for this workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. This 4-day upper/lower dumbbell split comprises two upper body workouts, and two lower body workouts. Each muscle group is […]

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My 4 Favourite Dumbbell Lat Exercises

Christian Finn — Fri, 16 Jun 2023 04:31:14 +0000

If you want some simple but effective lat exercises with dumbbells, this page will tell you everything you need to know. Chances are you’re looking for dumbbell lat exercises because you’re training in a gym with limited equipment. You want some back exercises that work the lat muscles, but can be done without a cable […]

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A Simple Full Body Dumbbell Workout for Growth

Christian Finn — Sun, 07 May 2023 17:14:20 +0000

All you need for this full body workout routine is a set of dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. Who Is This Workout For? In general, full-body workouts can be made to work for beginner, intermediate and […]

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6-Day Dumbbell Workout Plan for Growth

Christian Finn — Fri, 04 Nov 2022 17:05:48 +0000

All you need for this 6-day dumbbell-only workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. The default version of the program (known in some circles as the Arnold Split) involves training six […]

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Push Pull Legs (PPL): Dumbbell-Only Workout Routine

Christian Finn — Tue, 25 Oct 2022 14:28:22 +0000

All you need for this push/pull/legs routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. There are six workouts in total – 2 upper body push workouts, 2 upper body pull workouts, and 2 […]

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4 Day Dumbbell Workout – Push/Pull Routine

Christian Finn — Sat, 22 Oct 2022 15:20:57 +0000

In this post, I’m going to show you a 4-day dumbbell workout routine you can use to build muscle.. It’s a push/pull routine comprising four different workouts – two push workouts, and two pull workouts. Each muscle group is trained twice a week. The push workout is focused on the pushing movements for the upper […]

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5 Day Dumbbell Workout Plan for Muscle Growth [+PDF]

Christian Finn — Wed, 21 Sep 2022 06:55:09 +0000

If you want a 5-day workout routine you can use to build muscle, one that requires nothing more than a couple of adjustable dumbbells, a bench and your own bodyweight, this page will show you what to do. This 5-day dumbbell workout plan is designed for lifters who have moved past the beginner stages of […]

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3 Day Dumbbell Workout Plan – Push/Pull/Full Body Split

Christian Finn — Thu, 04 Aug 2022 16:03:00 +0000

If you want a simple but effective 3-day workout routine that will build muscle, one that uses nothing but a couple of dumbbells and your own bodyweight to supply resistance, this page will show you what to do. This 3 day dumbbell workout plan involves three different workouts – a push workout, a pull workout, […]

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