Christian Finn, Author at Muscle Evo Wed, 03 Jul 2024 07:57:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://muscleevo.net/wp-content/uploads/2021/03/cropped-Screenshot-2021-03-03-at-06.36.25-32x32.jpg Christian Finn, Author at Muscle Evo 32 32 2 Day Workout Split for Advanced Lifters https://muscleevo.net/2-day-workout-split/ Wed, 03 Jul 2024 07:54:03 +0000 https://muscleevo.net/?p=24181 If you’ve got a few years of lifting under your belt, and you want to keep on gaining muscle but you only have the time to train twice a week, this page will show you what to do. Lifting weights just twice a week is far from ideal for advanced lifters who want to gain […]

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]]> 4 Day Full Body Workout Routine With PDF https://muscleevo.net/4-day-full-body-workout/ Fri, 31 May 2024 07:25:26 +0000 https://muscleevo.net/?p=24136 The default version of this 4-day full body workout routine involves training on Monday, Wednesday, Friday and Saturday. 4 Day Full Body Workout Schedule However, the days of the week you train aren’t set in stone. For example, if you prefer to get your workouts done and dusted during the week and leave the weekend […]

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]]> Chest and Back Workout for Hypertrophy https://muscleevo.net/chest-back-workout/ Wed, 11 Oct 2023 17:37:28 +0000 https://muscleevo.net/?p=23990 If you want a simple but effective chest and back workout designed for muscle growth, this page will show you what to do. Ideally you’ll have access to a commercial gym, but a well-equipped home gym set up in your garage, basement or spare room will do the job almost as well. Chest and Back […]

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]]> 2 Day a Week Full Body Workout Split: A Simple Guide https://muscleevo.net/training-twice-a-week/ Sat, 07 Oct 2023 08:32:57 +0000 http://muscleevo.net/?p=3359 If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day a week full-body workout routine will get the job done. 2 Day Full Body Workout This 2-day a week full body workout routine involves training […]

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]]> 4-Day Upper/Lower Dumbbell Split https://muscleevo.net/upper-lower-split-dumbbell/ Thu, 05 Oct 2023 08:57:28 +0000 https://muscleevo.net/?p=23952 All you need for this workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. This 4-day upper/lower dumbbell split comprises two upper body workouts, and two lower body workouts. Each muscle group is […]

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]]> Full Body vs Upper Lower Split : Which is Better? https://muscleevo.net/upper-lower-split-vs-full-body/ Wed, 04 Oct 2023 06:59:05 +0000 https://muscleevo.net/?p=23935 If you want to gain muscle, which routine works best? An upper/lower split or a full body routine? For an identical training volume, which I’m defining here as the number of hard sets you do over the course of a week, the average lifter will see similar gains with both a full body and upper […]

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]]> Full Body/Push/Pull Split: 3-Day Workout Routine https://muscleevo.net/full-body-push-pull-split/ Fri, 22 Sep 2023 17:46:04 +0000 https://muscleevo.net/?p=23853 If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]

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]]> Whey vs Pea Protein: Which is Better for Building Muscle? https://muscleevo.net/whey-vs-pea-protein/ Wed, 20 Sep 2023 15:19:16 +0000 https://muscleevo.net/?p=23825 Is pea protein as good as whey for building muscle? Most people aren’t going to see much of a difference in results with whey or pea protein supplements, just as long as they’re eating enough protein. But if I had to choose one or the other, it would be whey. On paper at least, whey […]

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]]> Arnold x Upper Lower Split: 5-Day Workout Routine  https://muscleevo.net/arnold-x-upper-lower-split/ Tue, 29 Aug 2023 09:01:39 +0000 https://muscleevo.net/?p=23768 This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it […]

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]]> Do Squats Make Your Arms Bigger? https://muscleevo.net/do-squats-make-your-arms-bigger/ Thu, 22 Jun 2023 07:44:08 +0000 https://muscleevo.net/?p=23559 Some say that working small muscle groups, such as the biceps and triceps, alongside larger muscle groups will make those muscles grow more quickly.  You’ll often hear things like “to get big arms, you need to train your legs” or “deadlifts and squats make your whole body grow.” The idea is based on research showing […]

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