Workout Splits Archives - Muscle Evo https://muscleevo.net/category/guides/ Wed, 03 Jul 2024 07:57:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://muscleevo.net/wp-content/uploads/2021/03/cropped-Screenshot-2021-03-03-at-06.36.25-32x32.jpg Workout Splits Archives - Muscle Evo https://muscleevo.net/category/guides/ 32 32 2 Day Workout Split for Advanced Lifters https://muscleevo.net/2-day-workout-split/ Wed, 03 Jul 2024 07:54:03 +0000 https://muscleevo.net/?p=24181 If you’ve got a few years of lifting under your belt, and you want to keep on gaining muscle but you only have the time to train twice a week, this page will show you what to do. Lifting weights just twice a week is far from ideal for advanced lifters who want to gain […]

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]]> 4 Day Full Body Workout Routine With PDF https://muscleevo.net/4-day-full-body-workout/ Fri, 31 May 2024 07:25:26 +0000 https://muscleevo.net/?p=24136 The default version of this 4-day full body workout routine involves training on Monday, Wednesday, Friday and Saturday. 4 Day Full Body Workout Schedule However, the days of the week you train aren’t set in stone. For example, if you prefer to get your workouts done and dusted during the week and leave the weekend […]

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]]> Chest and Back Workout for Hypertrophy https://muscleevo.net/chest-back-workout/ Wed, 11 Oct 2023 17:37:28 +0000 https://muscleevo.net/?p=23990 If you want a simple but effective chest and back workout designed for muscle growth, this page will show you what to do. Ideally you’ll have access to a commercial gym, but a well-equipped home gym set up in your garage, basement or spare room will do the job almost as well. Chest and Back […]

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]]> 2 Day a Week Full Body Workout Split: A Simple Guide https://muscleevo.net/training-twice-a-week/ Sat, 07 Oct 2023 08:32:57 +0000 http://muscleevo.net/?p=3359 If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day a week full-body workout routine will get the job done. 2 Day Full Body Workout This 2-day a week full body workout routine involves training […]

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]]> Full Body/Push/Pull Split: 3-Day Workout Routine https://muscleevo.net/full-body-push-pull-split/ Fri, 22 Sep 2023 17:46:04 +0000 https://muscleevo.net/?p=23853 If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so […]

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]]> Arnold x Upper Lower Split: 5-Day Workout Routine  https://muscleevo.net/arnold-x-upper-lower-split/ Tue, 29 Aug 2023 09:01:39 +0000 https://muscleevo.net/?p=23768 This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it […]

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]]> nSuns 531 Program Explained: Review, Pros & Cons https://muscleevo.net/nsuns-program/ Mon, 05 Jun 2023 08:32:51 +0000 https://muscleevo.net/?p=23330 Today, I want to take a closer look at a training program known as nSuns 5/3/1. What is it? How well does it work for building muscle size and strength? And should you be using it? What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns.  You might also […]

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]]> PPL x Arnold Split Hybrid: 6-Day Workout Routine  https://muscleevo.net/ppl-arnold-split/ Wed, 26 Apr 2023 09:43:35 +0000 https://muscleevo.net/?p=23116 This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: You also […]

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]]> Monday to Friday Workout Plan: 5 Day Schedule for Muscle Gain https://muscleevo.net/monday-friday-workout-plan/ Wed, 22 Mar 2023 09:10:10 +0000 https://muscleevo.net/?p=22920 If you want to lift five straight days, Monday to Friday, with no cardio-only days and no training on the weekends, here are four different workout plans you can use to build muscle and get stronger. Should you lift weights five days straight? Or is it better to have a rest day for every 2-3 […]

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]]> 3 Day Full Body Workout Plan: Gym Routine for Growth https://muscleevo.net/full-body-workout/ Mon, 06 Mar 2023 08:04:45 +0000 https://muscleevo.net/?p=12633 If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done. Before you continue, I do want to point out […]

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