Exercise Alternatives Archives - Muscle Evo https://muscleevo.net/category/exercise-alternatives/ Fri, 16 Jun 2023 05:13:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://muscleevo.net/wp-content/uploads/2021/03/cropped-Screenshot-2021-03-03-at-06.36.25-32x32.jpg Exercise Alternatives Archives - Muscle Evo https://muscleevo.net/category/exercise-alternatives/ 32 32 How To Do Hack Squats With Dumbbells https://muscleevo.net/hack-squats-with-dumbbells/ Fri, 11 Nov 2022 09:41:11 +0000 https://muscleevo.net/?p=22021 While the hack squat is a highly effective lower body exercise, not every gym has a hack squat machine. And if you’ve got a gym set up in your garage or spare room, a hack squat machine isn’t a particularly efficient use of space or budget. Today, I want to show you three exercises that […]

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]]> Need an Inverted Row Alternative? Here Are 8 https://muscleevo.net/inverted-row-alternative/ Mon, 24 Oct 2022 19:37:57 +0000 https://muscleevo.net/?p=21661 Today, I want to show you some highly effective alternatives to the inverted row that you can use to build a bigger, more muscular back. 8 of the Best Inverted Row Alternatives Barbell Row First up is the bent-over barbell row. This is an ideal substitute for the inverted row if you want to train at home, […]

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]]> Need a T-Bar Row Alternative? Here Are 7 https://muscleevo.net/t-bar-row-alternative/ Wed, 08 Sep 2021 09:16:44 +0000 https://muscleevo.net/?p=18387 If you want some alternative exercises to replace the T-bar row, ones you can do with dumbbells, a barbell, a cable machine or gymnastic rings, this page will show you what to do. Here are the 7 best T-bar row alternatives: Bent-Over Barbell Row Single-Arm Dumbbell Row Chest-Supported Dumbbell Row Inverted Row Seated Cable Row […]

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]]> 12 of the Best Home Leg Press Alternatives https://muscleevo.net/leg-press-alternative/ Sun, 22 Aug 2021 10:54:28 +0000 https://muscleevo.net/?p=18130 Today, I want to show you some highly effective leg press alternatives you can use to build bigger, stronger quads. If your gym doesn’t have a leg press machine, or you want some lower body exercises you can do at home using free weights, this page will show you what to do. Here are the […]

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]]> 17 Leg Curl Alternatives: Do Hamstring Curls at Home https://muscleevo.net/leg-curl-alternative/ Tue, 03 Aug 2021 11:39:33 +0000 https://muscleevo.net/?p=17428 Today, I want to show you some highly effective leg curl alternatives you can use to build bigger, stronger hamstrings. IIf your gym doesn’t have a leg curl machine, or you want some hamstring exercises to do at home using a bench, a dumbbell or even just your own bodyweight, this page will show you […]

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]]> 7 Seated Cable Row Alternatives: No Machine Necessary https://muscleevo.net/seated-cable-row-alternatives/ Mon, 26 Jul 2021 17:28:58 +0000 https://muscleevo.net/?p=17117 Today, I want to show you some highly effective seated cable row alternatives you can use to build a bigger, more muscular back. If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in […]

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]]> 14 of the Best Pull up Alternatives https://muscleevo.net/pull-up-alternatives/ Fri, 23 Jul 2021 07:26:15 +0000 https://muscleevo.net/?p=17075 If you want some effective pull up alternatives that you can do at home or in a gym, using dumbbells, bands or machines, this page will show you what to do. Here are 14 of the best pull up alternatives: TRX Pull-Up Negative Pull-Up Assisted Pull-Up Resistance Band Assisted Pull-Up Bent-Over Barbell Row Underhand Grip […]

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]]> Squat Alternatives: Bad Knees, Back or Hips? https://muscleevo.net/squat-alternatives/ Sun, 18 Jul 2021 11:06:26 +0000 https://muscleevo.net/?p=17036 If bad knees, dodgy hips or a sore back are stopping you squatting, here are some highly effective alternative exercises you can try in your next leg workout. There are several reasons why you’re looking for an alternative to the back squat. Maybe your knees, hips or back hurt when you squat. You can push […]

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]]> 10 of the Best Hack Squat Alternatives https://muscleevo.net/hack-squat-alternative/ Wed, 07 Jul 2021 08:06:45 +0000 https://muscleevo.net/?p=16835 Since you’re searching for a hack squat alternative, I’ll assume a few things are true about you. First, you want to do the hack squat, either because it’s in a program someone else has put together for you, or because you’ve heard how well it works for building up your quads. Problem is, you train […]

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]]> Shoulder-Friendly Upright Row Alternatives https://muscleevo.net/upright-row-alternative/ Tue, 29 Jun 2021 07:26:58 +0000 https://muscleevo.net/?p=16802 There are several possible reasons why you’re looking for an alternative to the barbell upright row. Maybe it makes your shoulders hurt, and you want an exercise that works the same muscle groups, but with less wear and tear. Or perhaps you’ve heard that the upright row is bad for your shoulders, and you’re worried […]

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