HIIT and the Afterburn Effect: Myth or Fact?
The afterburn effect is certainly real in the sense that exercise (especially intense exercise, such as HIIT) can affect your metabolism for a number of hours after the workout is over. However, the size of afterburn effect, as well as the extent to which it contributes to fat loss, have been exaggerated. Here’s a closer … Continue reading HIIT and the Afterburn Effect: Myth or Fact?
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