HIIT and the Afterburn Effect: Myth or Fact?

The afterburn effect is certainly real in the sense that exercise (especially intense exercise, such as HIIT) can affect your metabolism for a number of hours after the workout is over. However, the size of afterburn effect, as well as the extent to which it contributes to fat loss, have been exaggerated.  Here’s a closer … Continue reading HIIT and the Afterburn Effect: Myth or Fact?