Keto diets are all the rage right now.
There are even supplements out there that contain ketones, to help you get into ketosis faster.
Developed by renegade chemist Patrick Arnold – known for introducing various prohormones and stimulants to the supplement market, as well as creating the designer steroids at the heart of the BALCO professional sports doping scandal – these supplements will ease the metabolic transition to a low carb diet.
Your sleep will be optimized.
Your cognitive function will be off the charts.
You’ll feel ready to tackle almost anything – a hard workout in the gym or a late night at the office.
Even Navy SEAL divers have been using this stuff!
Problem is, these supplements are expensive.
And, because the raw materials are in short supply, often hard to come by.
The good news is that I have come up with a (free) alternative.
Ex SAS British adventurer Bear Grylls has been doing it for years, and look at how fit and healthy he is.
Here’s what to do:
Get yourself into ketosis. A few days eating less than 50 grams of carbs a day should do the trick.
One of the ways that your body gets rid of ketones is in the urine, which is why people use ketostix to tell if they’re in ketosis or not.
Instead of letting all these valuable ketones go to waste, you’re going to make use of them… by drinking your own urine!
Forget about spending money on expensive ketone supplements.
You can now get the exact same benefits simply by pissing into a jug and drinking it.
You’ll save money on the supplements. You’ll need to flush the toilet less (saving money on water). Plus, you’ll be recycling. So this hack ticks the “environmentally friendly” box as well.
Here are some tips to ensure you’re getting the maximum benefit:
1. The urine needs to be consumed when warm, as the ketone bodies degrade quickly once they get below body temperature. So don’t stick it in the fridge to save for later. Ideally, it should come straight out and straight back in again.
Bear Grylls demonstrates exactly what to do in the video below.
2. Morning urine is best, as the concentration of ketones will have built up in the kidneys overnight, ensuring you’re getting the maximum amount of ketones into your system.
3. For best results, add it to your morning cup of coffee. Because urine is slightly acid in the morning (after fasting), it will neutralize all harmful mycotoxins (including ochratoxin) found in coffee beans, making your coffee safer and better for you.
Bad breath is but a small price to pay for the physical and mental greatness that awaits.