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My Intermittent Fasting Results: Lessons Learned from 20 Years of IF

Intermittent fasting is very popular these days – a search for the phrase ‘intermittent fasting results’ throws up over 24 million results on Google alone. I started using it almost by accident. In fact, I’d been using a form of IF – a modified version of the 16:8 Diet – for the best part of […]

Filed Under: Build Muscle Tagged With: intermittent fasting results

About Me

Christian Finn

My name is Christian Finn. I provide science-based advice to help you separate fitness fact from fiction.

Christian Finn

BOOKS & PROGRAMS

Muscle Evo

Want to lose your gut? I’ve perfected a program that will help you drop fat and replace some of that lost fat with muscle.

STUCK

If you’ve hit a weight loss plateau, and can’t seem to get past it no matter how hard you try, STUCK will tell you why it happens and what to do about it.

Sugar Makes You Fat & Other Diet Myths Debunked

Sugar Makes You Fat & Other Diet Myths Debunked is an ebook for anyone who wants a detailed, science-based analysis on the latest "hot topics" in the world of nutrition.

Most Popular

21 Things That Don’t Matter for Fat Loss, According to Science

21 Things That Don’t Matter for Fat Loss, According to Science

How to Get Back in Shape

Straight Talk to The Man Who’s Let Himself Go

The Best Way to Build Muscle: What the Science Says

What 22 Studies Say About The Best Way To Build Muscle

What 20 Studies Say About Building Muscle on A Ketogenic Diet

What 20 Studies Say About Building Muscle on A Ketogenic Diet

The 3 Foods You Should Never, Ever Eat

The 3 Foods You Should Never, Ever Eat

My Intermittent Fasting Results: Lessons Learned from 20 Years of IF

My Intermittent Fasting Results: Lessons Learned from 20 Years of IF

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Recent Posts

  • Compound Lifts: How To Make Them Easier On Your Joints
  • Fat Burning Foods Every Man Should Eat: The Final and Definitive List
  • Will A Protein Shake Before Bed Give You More Muscle By Morning?
  • The PHUL Workout: Power, Hypertrophy, Upper, Lower
  • Fasted Weight Training: The 5 Questions Everyone’s Asking Google
  • The 5 Best Lat Exercises That Aren’t Pull-Ups or Chin-Ups

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