If you’re not getting the results you want from your workouts, and want a personalized training program that will help you reach your goals more quickly, then let me build one for you.
You’ll get a personalized training program that tells you what exercises to do on what days, how many sets and reps, even how long to rest between each set. You will walk into the gym knowing exactly what to do and how to do it.
The program will be 100% customized to fit your goals, your lifestyle and your preferences. You’ll get video links so you can see how to do each exercise properly, unlimited tweaks and alterations, as well as the opportunity to ask me as many questions about the program as you like via e-mail.
Who is this for?
- If you want more muscle and less fat than you have right now, but you’re busy and can only make it to the gym a couple of times a week.
- If you can train 3-5 times a week for 20-30 minutes, and need something that will deliver the fastest possible results in that time.
- If you train at home, don’t have access to a lot of equipment and want a program that will make the most of the equipment you do have available.
- If you prefer to train with machines rather than free weights for the added safety benefits.
- If you have physical limitations like joint pain or injuries, and there are certain exercises that you can’t do.
- If you’re just going through the motions in the gym, bored and demotivated because nothing seems to be working, and you just want to shake things up a bit.
- You want to make sure you’re getting the most out of each exercise by doing it properly, and not setting yourself up for an injury.
- If you want to be 100% sure that your current program is set up properly, and you’re not wasting any time or effort in the gym by doing something wrong.
- If you’re lost down a rabbit hole of contradictory advice on how to train, suffering from paralysis by analysis, confused about what to do for the best, and just want someone to tell you exactly what to do.
If you have any questions about whether or not this is the right fit for you, contact me here.
What I can’t help you with
I’m not a doctor, so I can’t treat or diagnose any medical conditions. I’m not a physiotherapist, so ditto that for injuries (although I can help you work around certain injuries). And, if you’re an athlete who wants to make the jump from good to great, you’re going to need someone who specializes in whatever sport it is that you do.
But, if you’re stuck in a rut with your current program, fed up with only losing a pound here and there, or still skinny after months of trying to build muscle and gain weight, then I can help you get the results you’re looking for.
Click or tap the button below to get started.
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