Fat vs Muscle: How Many Calories Do They Burn?

Some say that for every pound of muscle, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, “three extra pounds of lean muscle burns about 10,000 extra calories a month.” Zickerman also says that three extra pounds of muscle … Continue reading Fat vs Muscle: How Many Calories Do They Burn?