Conventional wisdom has it that training with high reps and light weights builds endurance, but makes little contribution to gains in muscle mass. Heavy weights and low reps has long been the accepted “best way” to maximize muscle growth. Back in 2010, Stuart Phillips, a kinesiology professor at Canada’s McMaster University, began to overturn much … Continue reading The Hypertrophy Rep Range: Do High Reps or Low Reps Work Better?
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