Hypertrophy Rep Range: Why High Reps With Low Weights Builds Muscle

What builds the most muscle? Should you do more reps with lighter weights? Or are heavier weights and low reps the way to go? Long story short, both high reps with lighter weights AND low reps with heavier weights do a similar job of building muscle. That is, you’ll see similar levels of growth with … Continue reading Hypertrophy Rep Range: Why High Reps With Low Weights Builds Muscle