My friend Jay over at A Workout Routine (one of the few people I trust for reliable, science-backed advice on diet and training) has a new book out – called The Home Workout Guide – that shows you everything you need to know to get the results you want without a gym.
There are several workouts in there, from beginner to intermediate to advanced, as well as different training frequencies ranging from 2 to 5 days a week.
You’ll also find a big list of home-friendly exercises for every muscle group, categorized by the equipment you need to do it (bodyweight, bands or dumbbells), along with links to video demonstrations so you can see exactly how to do each one.
This isn’t a comprehensive list of every single exercise option known to man.
Rather, Jay has sifted through all the options out there to show you the best and most realistic options out there for most people (i.e. no handstand push-ups, pull-ups from the top of your door or gymnastic exercises that hardly anyone can do).
COVID-19 is making things tough for a lot of people, so Jay is selling this book using “pay what you want” pricing. You can get The Home Workout Guide for $10, $15, $20 or whatever is affordable for you.
If that sounds like something you could use, just click or tap the button below to get started.