Here’s a comment that rolled in the other day: ===== Christian, there was a study that recently came out that showed regardless of how many calories you are at breakfast, your body burned more of them up during digestion and less at night. So it does appear that eating a big breakfast helps from the […]

The other day, I came across an article about Chris Pratt’s weight loss, which claims to reveal “the secrets” that Pratt used to get in shape for his role in Guardians of the Galaxy. Every time a celebrity puts on a bit of muscle or loses some fat, there’s always a lot of buzz about […]

Many moons ago, I came across a book called The Warrior Diet. It’s based on the idea that ancient warriors didn’t have time to eat during the day, because they were too busy doing all the things that warriors do. Instead, they’d eat one big meal in the evening, once all the hunting and fighting […]

Back in the day, I used to do a lot of fasted cardio, mainly because I believed that working out on an empty stomach would help me lose fat faster. I’d been reading Body-for-LIFE by Bill Phillips, and fasted cardio was one of the things he recommended. The idea was to skip breakfast, work out […]

The idea behind the so-called “lazy keto” diet is that you don’t track or limit calories at all. Nor do you count how much protein or fat you’re eating. All you do is focus on keeping your carb intake under 20 grams per day, which will put you in ketosis. Does lazy keto work? Or […]

Since you’re reading an article about how long it takes to get abs, I’m going to assume a few things are true about you. First, you’re trying to get a six pack (or, at the very least, a four pack), and you want to know how fast it’s going to happen. Perhaps you’ve been trying […]

The other day, I came across an article titled 28 Foods That Fight Belly Fat, which claims to reveal a list of “slimming superfoods” that will “melt away that last inch of belly bloat.” There are many thousands of articles like it, all of which follow a very similar template. The author comes up with […]

Every day, millions of people ask Google some of life’s most pressing questions, big and small. And I’ve taken it upon myself to provide you with the answers. Today, I tackle five of the most popular questions on the subject of fasted weight training, muscle growth and fat loss. 1. Is It OK To Lift […]

If you want to know how to get back in shape, without going on a special diet that you can’t stick to for more than a week, doing endless hours of boring cardio, or shelling out your hard-earned wonga on useless supplements, this page will show you how. Here’s the story: Earlier this week, I […]

If you want to know how to get rid of visceral fat, without cutting out sugar, alcohol, trans fats, doing endless hours of boring cardio (even HIIT), or throwing money away on totally useless supplements, this page will show you how. What prompted me to write this was a bizarre email I got from a […]